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Meditation Exercises
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
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Meditation Exercises
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Publisher's summary
To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary.
Our audio method helps you to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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