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Meditation Entspannung: 7-Tage Programm
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 35 mins
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Meditation Entspannung: 7-Tage Programm
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Publisher's summary
Fühlen Sie sich urlaubsreif? Hätten Sie gerne eine Auszeit? Möchten Sie weg von Stress und Alltag, aber der Terminkalender ist unerbittlich? Machen Sie einen "inneren Urlaub" und kommen Sie mit Meditation zu der Entspannung, die Sie brauchen.
Das "Meditation Entspannung: 7-Tage Programm" von Meditationstrainerin Kim Fleckenstein ist eine gründliche Auszeit für die Seele. In sieben Sitzungen meditieren Sie über unterschiedliche Gesichtspunkte, und werden von Tag zu Tag ruhiger und ausgeruhter. Sie beschäftigen sich mit Gelassenheit, konzentrieren sich auf Ihren Atem, lernen tiefes Fühlen, beschäftigen sich auf neue Weise mit der Zeit, üben das Loslassen und das Nein-Sagen, und kommen zu einer neuen Vorstellung vom eigenen Ich. Mit jeder Meditation kann ein wenig Stress von Ihnen abfallen. Schaffen Sie sich einen Punkt der inneren Ruhe, zu dem Sie selbst im größten Trubel immer zurückkehren können. Jede Meditation beginnt mit einem gesprochenen Einführungstext von Kim Fleckenstein. Danach ertönt ein Gong und Sie können zu entspannender Musik über das Tagesthema fünf Minuten weiter meditieren.
- Tag 1: Gelassenheit,
- Tag 2: Atem,
- Tag 3: Fühlen,
- Tag 4: Zeit,
- Tag 5: Loslassen,
- Tag 6: Nein,
- Tag 7: Ich.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie, wenn möglich, lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Hören und Anwenden der Meditationsprogramme von Kim Fleckenstein geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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