• Meditation

  • Meditation for Beginners Guide and Use Tai Chi, Spirituality Mindfulness, Guided Meditation Using Principles of the Bhagvad Gita and Christian Religion and Have Peace of Subconscious Mind
  • By: Beth Yates
  • Narrated by: Susan LeRoy
  • Length: 3 hrs and 49 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Alternative & Complementary Medicine
  • 4.8 out of 5 stars (35 ratings)
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This audiobook will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you.

This audiobook contains information on the various aspects of meditation. With this audiobook, you’ll learn how to meditate. You will also learn about its substantial benefits, how it cures addiction, and the extensive research done on it.

You don’t need to spend hundreds of dollars, as this is a powerful resource in a small package. This audiobook will help you to learn about your true self and anchor you to the right path in life. You’ll learn different techniques, and we’ll dive deep into meditation and self-development.

Millions of people meditate for different reasons such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.

Meditation should be incorporated into your life like any other habit. Once you understand the benefits of meditation and how it can change your life, you will see the potential it can bring to you. This audiobook is intended to get you started.

Download today!

©2018 Beth Yates (P)2019 Beth Yates

What listeners say about Meditation

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this book

Life is never too busy to sit quietly with yourself. I learned not to be judgmental of myself or others. I would definitely recommend this book to anyone wanting to achieve a calmer mind! A quick but spot on guide to help you reset and refocus. When your mind is unconsciously keeping you from being your best each day; focus, face, reset! The techniques are helpful and pretty common sense. Short, sweet and 100% on point!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My favorite meditation book.

I am on again off again insane. When I pick this little gem up and listen a passage it get's me out of my own head and starting to listen to something other than the deranged musings of the insane(me). It seems to work as long as I make the decision to use it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

best guide book.

A great starting point for anyone looking to integrate meditation into their lives. Activities are easy to understand and the variety of practices is really helpfully

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

starsBest translation

Very good translation. I tried a number of different translations and they seemed to be either unclear, full of archaic language, or just seemingly incorrect translations. This may err on the side of being too colloquial but only now and then. For the most part it's clear, concise, direct and an easy read. As other reviews say, packed with wisdom that's stunningly relevant to our times

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Beginner's Go-To Guide for Meditation

Brief, simply defined, daily thoughts to meditate on. Its seemingly weightless at first glance yet each one moves you progressively towards bringing a little more openness & peace into yours & others lives. Its not a how to or book of quotes, its a very friendly, digestible ,easy tool in your tool box of self awareness. It makes you think ...and yet the entries may only be a line or two.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great purchase, highly recommend!

The book is a very useful companion to the DVD series. I find a book so much easier to use as a reference. This book, however, only goes half way. There is no real index beyond lecture titles. The bibliography looks very complete. There is a short glossary, but again, without any page references.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exactly what I wanted

Different techniques are called for at different times in our lives and I think this book allows for that initial understanding and beginning point through to an expansion of practice and transformation. It was nice to learn so much about different practices as well... take what works for you and leave the rest kind of thing. highly recommended

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well worth.

I have perused many as I am keen on reflection and attempting to make it a piece of my life. I discovered this book simple to peruse and discovered that there are a wide range of approaches to ponder. Subsequent to perusing this book I have chosen to concentrate on breath contemplation and care these impact me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Good Start or should I say Restart

I love this book - I've owned it for years. I bought it for someone who felt they should learn to meditate.
I can say from my own experience of 25+ years of following it's instructions - it works. It truly leads to being able to meditate and access the deeper & higher levels of consciousness within oneself

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect addition in newest edition!!!

This is one that is a simple and easy to understand introduction to meditation practices, but one that you will find yourself drawn to repeatedly over time and be continuingly amazed at the pragmatic depths of wisdom gracing its pages.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ajay
  • ajay
  • 08-06-19

One of the Greatest

Beth Yates has given us wisdom in its purest form. This should be a manual for every human's life. You cannot blame the translator for translating the Meditations, and you cannot blame Marcus for writing his journal his way, without ever believing anyone else would read it, for that does not matter. I have no criticism, simply I point out this book is not a light read.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ramray
  • ramray
  • 08-06-19

You do really need to listen the book first

As I have learned to change my thinking habits it is always easier for me to start with a guided meditation tool as I make progress it all starts to blend into an automatic behavior.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for pratap
  • pratap
  • 08-05-19

For anyone who needs help with stress

Another wonderful book recommended to me by my amazing yoga teacher! In the past, I have found it difficult to visualize and stay focused. . well worth it for those who truly want to reduce stress. did not need to do all meditations as they are for some specific things.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for mohan
  • mohan
  • 08-02-19

Wonderful!

Easy to read and effective book. I really liked the time based approach and clear language. I feel like I can meditate now...and it was hard for me to focus before.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for rajshree
  • rajshree
  • 08-01-19

i'm very happy with it.

his book helped me understand various techniques and their application to your life. This is a great book for beginners and more experienced in mediation, covering the topic and exploring the idea of balancing and boosting your mind and body. The book outlines proven steps and methods on how to clear, balance, change and improve your life for good.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for rakesh
  • rakesh
  • 08-01-19

Where connections live

It is not an instructional book but it does give a crystal clear presentation of the philosophical schools within Tibetan Buddhism. I would personally recommend this book to those who are interested in becoming familiar with the Epistemological aspects of Tibetan Buddhism.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for akshat
  • akshat
  • 07-31-19

best for beginner guide

Each of the other seven points support the meditation practice and help bring the benefits into all aspects of your life. This approach, when embraced, will impact you mentally, physically, emotionally, and spiritually

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for mangal
  • mangal
  • 07-31-19

EXCELLENT COLLECTION for Beginners

He is a serious Dharma practitioner; this book is not adulterated with contemporary philosophies. He communicates how the timeless and powerful principles taught by the Buddha can lead us toward total freedom within this lifetime. If you have been practicing meditation for a while and are interested in more depth or understanding this is a fantastic resource. For those new to meditation who are seeking clear information on the specifics of how to meditate, look elsewhere.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for walter
  • walter
  • 07-30-19

Great guidebook

Life changing method for learning to center, focus and quiet the mind. As the co-owner of a large vintage and antique collective in Venice, CA my time is filled with busy work and stresses.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for robe
  • robe
  • 07-29-19

I enjoyed this book

I was introduced to Beth Yates by my boyfriend when I expressed interest in Stoicism. Although I have heard many of the concepts or sentiments in the book elsewhere before, it was refreshing to see them from the perspective of an ancient leader. Many of his musings have become invaluable to me and I find myself repeating the messages on a regular basis.