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Meditation
- A Visual Text
- Narrated by: Peter Katt
- Length: 1 hr and 29 mins
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Meditation
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Publisher's summary
This volume contains several essays on how to meditate and why one would want to meditate and provides a detailed description of the ancient yogic practice of shabd yoga, which focuses on hearing inner sounds and seeing inner light. The author, who is a well-known skeptic, has explained how meditation can be distinguished from religious mythology and be beneficial on its own merit. Provides an autobiographical narrative coupled with specific instructions.
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