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Meditation Anti-Aging: 14-Tage Programm
- Narrated by: Kim Fleckenstein
- Length: 3 hrs and 12 mins
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Meditation Anti-Aging: 14-Tage Programm
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Publisher's summary
Das "Meditation Anti-Aging: 14-Tage Programm" von Meditationstrainerin Kim Fleckenstein gibt Ihnen den Schwung zurück. Zwei Wochen lang meditieren Sie jeden Tag über einen anderen Gesichtspunkt des Lebens: von Schönheit über Vertrauen und Achtsamkeit bis hin zum Hier und Jetzt. Lernen Sie das Älterwerden mit neuen Augen zu sehen. Verfolgen Sie im Spiegel mit, wie die Sorgenfalten verschwinden, Ihre Haltung aufrechter und Ihr Gang federnder wird. Nach jeder Meditation werden Sie sich ein Stück jünger fühlen. Am Ende der 14-Tage-Kur können Sie sich mit einem alten Foto vergleichen: Sie sind immer noch derselbe Mensch, aber dafür frisch und energiegeladen.
Jede Meditation beginnt mit einem gesprochenen Einführungstext von Kim Fleckenstein. Danach ertönt ein Gong und Sie können zu entspannender Musik über das Tagesthema fünf Minuten weiter meditieren.
- Tag 1: Schönheit,
- Tag 2: Offenheit,
- Tag 3: Gesundheit,
- Tag 4: Ernährung,
- Tag 5: Verbundenheit,
- Tag 6: Vertrauen,
- Tag 7: Achtsamkeit,
- Tag 8: Loslassen,
- Tag 9: Selbstliebe,
- Tag 10: Atem,
- Tag 11: Perfektionismus,
- Tag 12: Hier und Jetzt,
- Tag 13: Körper,
- Tag 14: Akzeptanz.
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