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Meditation Ängste loslassen
- Ängste einfach weg meditieren!
- Narrated by: Kim Fleckenstein
- Length: 34 mins
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Meditation Ängste loslassen
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Publisher's summary
Ängste loszulassen bedeutet, in Ihrem Inneren den Grund für die Angst zu finden, sie anzunehmen, und dadurch nach und nach aufzulösen. Dieser Aufgabe müssen Sie Zeit und Energie widmen. Meditation ist ein starkes Werkzeug, mit dem Sie Ihr Bewusstsein fokussieren, Ihre Gedanken betrachten und Ihre eigene Denkweise gezielt verändern können.
"Meditation Ängste loslassen! Gelassenheit steigern mit Meditation" ist eine geführte Meditation von der erfahrenen Meditationstrainerin Kim Fleckenstein. Der gesprochene Einführungstext hilft Ihnen, sich in eine entspannte Haltung zu bringen und er gibt Ihnen wertvolle Denkanstöße. Zu leiser Hintergrundmusik meditieren Sie dann eine Weile frei über Ihre Ängste, über das Loslassen, und über das sichere, zuversichtliche Leben, das Sie in Zukunft führen möchten. So verändern Sie von innen heraus Ihre Wahrnehmung, und finden zu einem gesunden Urvertrauen zurück.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie wenn möglich lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Meditationsprogramm beginnt mit einem gesprochenen Text zum Thema bei sanfter Hintergrundmusik.
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