This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.

If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.

You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

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Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.

This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.

As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.

With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.

If you find this meditation to be helpful, please spend 9 seconds sharing this episode with someone you care about.

You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?

In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority.

Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.

Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.

Instagram: https://instagram.com/dear.aprisa

Work with Aprisa: https://dearaprisa.com/links

If this episode is useful for you, please spend 10 seconds sending it to someone you care about.

You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.