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Meditate with Miinkay

Meditate with Miinkay

De: Miinkay
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Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.Miinkay Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 85. Five Senses Mindfulness Practice

    85. Five Senses Mindfulness Practice
    Apr 8 2026

    My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are.


    Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ |
    Más Menos
    5 m
  • 84. Affirmation Meditation: It's Ok to not be Ok

    84. Affirmation Meditation: It's Ok to not be Ok
    Mar 2 2026

    I've been having a rough time. So I came on to say, It's ok to not be ok. We all go through hard times and when they happen the only way out is through. You're not alone and in this episode I invite you to not be ok together.


    Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠ |
    Más Menos
    8 m
  • Hello Again

    Hello Again
    Feb 18 2026

    I'm back and ready to make more meditations. Listen to find out why I've returned and what's in store for the show. Thanks for being here and for all your encouraging comments, likes, and messages.


    Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠ |
    Más Menos
    11 m
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I really like the concise short themed guided meditations & I love her voice. Great for meditation beginners.

Enjoyable female voice & guided meditation

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