-
Meditate with Me
- A Step-by-Step Mindfulness Journey
- Narrated by: Mariam Gates
- Length: 12 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $4.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home or by teachers and students in the classroom.
Critic reviews
"A jewel-toned palette, sweet animal faces, and soothing landscapes - combined with a text infused with care - ensure that a child or adult can pick up any part of this book to take a needed break from stress. An impressive, thoughtful collaboration." (Kirkus)
"A calming introduction to meditation." (School Library Journal)
"Mariam Gates presents the gifts of a powerful spiritual practice with irresistible charm and joy. Meditate with Me is a wonderful offering to parents and children alike, a gentle guidebook pointing the way to presence, mindfulness, and peace as we navigate life’s ups and downs - day by day, moment by moment, and breath by breath.” (Katrina Kenison, author of Mitten Strings for God: Reflections for Mothers in a Hurry)
Related to this topic
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
-
The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
-
-
THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
-
Interview with the Robot
- By: Lee Bacon
- Narrated by: Kevin T. Collins, Ellen Archer, Josh Hurley, and others
- Length: 3 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
-
-
Good Short Listen
- By Ronnie on 01-07-20
By: Lee Bacon
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Black Beauty
- By: Anna Sewell
- Narrated by: Nathaniel Parker
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic tale of a handsome, spirited horse, Black Beauty has been a children's favourite for over 100 years. Sewell tells the story of Beauty's life from a young foal through to a working horse.
-
-
Perfect reading of my favorite book
- By qtvxzplr on 09-01-12
By: Anna Sewell
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
-
The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
-
-
THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
-
Interview with the Robot
- By: Lee Bacon
- Narrated by: Kevin T. Collins, Ellen Archer, Josh Hurley, and others
- Length: 3 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
-
-
Good Short Listen
- By Ronnie on 01-07-20
By: Lee Bacon
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Black Beauty
- By: Anna Sewell
- Narrated by: Nathaniel Parker
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic tale of a handsome, spirited horse, Black Beauty has been a children's favourite for over 100 years. Sewell tells the story of Beauty's life from a young foal through to a working horse.
-
-
Perfect reading of my favorite book
- By qtvxzplr on 09-01-12
By: Anna Sewell
What listeners say about Meditate with Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Bryanda
- 04-01-20
Great tool for whole family
Both the content and the speaker were stellar. This is a great tool for both the young and the young at heart. I am using it in my classroom for quiet time and in the calming corner.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Katie
- 09-14-18
Love it!
I am a yoga teacher who has been teaching adults and children for over 11 years. My son, 4yo, has literally been practicing meditation since birth with me. We listened to this together today and we both loved it! I highly reccomend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful