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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
- Meditación para principiantes para el manejo del estrés, la ansiedad, los traumas, ataques lograr una vida más feliz!
- Narrated by: Absolute Zen
- Length: 2 hrs
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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
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Publisher's summary
¡Encontrar la Paz interior está a sólo un par de minutos de distancia!¿Te cuesta encontrar formas de controlar el estrés y la ansiedad? ¿Quieres dejar de lado por fin los pensamientos autodestructivos y encontrar el amor propio?
Es normal sentir estrés, ansiedad, dolor y otras emociones difíciles de vez en cuando. Pero cuando estos sentimientos empiezan a apoderarse de tu vida, es el momento de hacer algo al respecto.¡Meditaciones guiadas para la atención plena y la autosanación está aquí para ayudar!
Las meditaciones guiadas son una forma estupenda de controlar el estrés y la ansiedad, y de mejorar el bienestar general. Estos guiones de meditación para principiantes, están diseñados para ayudarte a controlar el estrés, encontrar alivio al dolor y lograr la atención plena.
Y con el uso regular, ¡te encontrarás más feliz y contento con tu vida!En este audiolibro, descubrirás:
- Una vida más feliz y tranquila: Pon esos pensamientos rebeldes a descansar y da paso hacia la tranquilidad pacífica.
- ¡Encuéntrate constantemente en un estado zen mientras lees estos guiones de meditación! Cómo gestionar eficazmente el estrés y la ansiedad: ¡Mantén a raya esos ataques de pánico con estos guiones que han demostrado ayudar en la relajación!
- Guiones de meditación para cambiar tu vida: Con cada guión dirigido a un aspecto diferente de tu vida, puedes elegir el guión perfecto para tus necesidades.
- Relajación siempre que quieras: Siéntete libre de escuchar estos guiones cuando te despiertes, antes de acostarte o durante tu descanso en el trabajo.
Es hora de decir adiós a la ansiedad, el estrés y los traumas y hola a la paz interior, la curación y el amor propio.
Please note: This audiobook is in Spanish.
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