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Meditacion diaria [Meditation Diary]
- Cómo meditar para mejorar la atencion en jovenes y adultos [How to Meditate to Improve Attention in Young People and Adults]
- Narrated by: Giomar Antonio Rodriguez
- Length: 4 hrs and 2 mins
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Meditacion diaria [Meditation Diary]
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Publisher's summary
Variantes del título elegido:
- El libro de la meditación diaria: Guía de crecimiento personal para principiantes sobre cómo meditar para mejorar la atención subconsciente en jóvenes y adultos.
- Meditación diaria: Guía de crecimiento personal para principiantes sobre cómo meditar para mejorar concentración en jóvenes y adultos.
- Meditaciones diarias: Guía de crecimiento personal para principiantes sobre cómo meditar para mejorar la atención y la concentración en jóvenes y adultos.
- Técnicas de meditación diaria: Guía de crecimiento personal para principiantes sobre cómo meditar para mejorar la atención en jóvenes y adultos. Como ayunar de acuerdo al genero y particularidades biológicas
Descripción:
El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación.
Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.
Le daremos una mirada científica a la meditación, un proceso maravilloso que puede producir un cambio real para que puedas empezar a vivir tu vida sin estos problemas.
¡Obtén este libro inspirador y no olvides dejar tu reseña!
Un audiolibro para alcanzar el éxito, la paz y la productividad máxima mediante la meditación y la relajación.
Encuentra datos con respaldo científico combinados con investigaciones de carácter espiritual y reflexiones de la filosofía zen. Aprende a gestionar tus propios pensamientos motivacionales y refuerza tu autoestima aumentando tu amor propio.
Este libro te enseña:
- Cómo reducir el estrés mediante ejercicios de respiración
- Datos científicos que no conocías sobre la meditación guiada
- Cómo liberar la energía vital para mejorar tu estilo de vida.
- Cómo gestionar las emociones con métodos mindfulness
- Cómo alejar los pensamientos negativos y tener una mentalidad positiva.
- Cómo superar problemas como la depresión, ansiedad, pánico, estrés, baja autoestima e insomnio mediante la meditación.
- Cómo llegar a la superación personal fortaleciendo el alma y encontrando la paz interior
Please note: This audiobook is in Spanish.
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