• Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

  • By: Andrew Johnson
  • Narrated by: Matyas J.
  • Length: 4 hrs and 22 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine
  • 4.9 out of 5 stars (73 ratings)
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Publisher's Summary

This box set includes two amazing meal prep cookbooks:

  • Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
  • Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

In this fast-paced society of ours, we are always on the run. And as a result, we can't always make the healthiest of choices. In the midst of our rush, we often find ourselves trapped between the option of fast and unhealthy food, or in running late for work, school and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.

But I'm here to tell you that there is another way through this stressful and unprepared wilderness, and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.

These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks - such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully-made meals that can be finalized in less than a minute when it is finally time for you to eat.

©2017 Platinum Press LLC (P)2017 Platinum Press LLC

What listeners say about Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

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Incredibly helpful and easy to follow!

One of the best meal prep books! It’s a practical guide if you’re a beginner, but also if you’re already a meal planner. It simplifies the method and has amazing ideas!

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101 Amazing Meal Prep Recipes

Lots of great and simple meal prep ideas and recipes packed into the meal plan. A comprehensive audiobook for anyone living a busy lifestyle that requires to eat healthily.

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Good Information

For anyone that is thinking meal prep...this is for you! If you now have a healthy lifestyle but require to make it more natural for you to plan your meals then this would be is a great place to begin.

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Meal prep

If you have one in the planning for more recipes please send it out soon. The setups for these different weeks or even meal styles were remarkable. Thank you so much for getting it out there in this style.

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A cookbook for all seasons!

It is exploding with healthy weekly meal ideas that are sensitive to dietary restrictions, taste preferences, and time constraints and make meal prep absorbed. With tips and stories throughout, this guide will set the stage for weeks of dishes enjoyed at home or on the go, as well as encourage your own creations.

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So Helpful!

As a dietitian, the number one thing my clients need is to help planning out their meals for the week so I know firsthand how helpful this audiobook will be. The recipes look tasty and are something anyone can do form a novice cook to someone with a lot of activity in the kitchen. I'm thrilled to share this with my buyers!

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Making Meal Prep Easy

I loved that there were several different choices for meals per week that you could choose from. While I haven't decided many of the recipes yet, they all look and sound yummy. It's a comprehensive guide for someone who desires to learn how to meal prep, with simple to understand ways, instructions, and recipes.

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Great meal prep cookbook

The audiobook has lots of excellent tips on safe food storage, ingredients to have on hand, how long several foods keep in the fridge and freezer, etc. Then there are tons of simple recipes that include many of the same ingredients so that you can have a kind of yummy meals for the week. I can't wait to provide a meal prep a try!

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it all depends on our thinking

The guidance is clear and the audiobook makes it simple to learn how to meal prep. It protects me a lot of time and decreases waste as well. I'm glad I bought this.

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Audiobook to empower your dreams

The idea of showing how to cook up a week's worth of recipes is encouraging. Surely, the next cookbook will use ingredients I can eat.