Meal Prep Cookbook for Beginners

The Complete Guide for Fast and Easy Meals to Cook, Grab and Go: 100+ Healthy and Delicious Recipes
By: Eric Plan
Narrated by: Keira Grace
Length: 3 hrs and 29 mins
Categories: Self Development, How-To
5 out of 5 stars (175 ratings)

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Publisher's Summary

If you are thinking to take charge of your own weekly eating by preparing your meals but you have no idea how to start, the keep reading.

The beginners often face a lot of problems when they are about to start cooking.

Selection of recipes, collecting all the ingredients, and then cooking them without compromising on health issues, is indeed an uphill task for them.

Good cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?

The beginning could be a great failure but if a great resource is handy, you can be relaxed.

Read on: For an overwhelming and inspiring guide, you can take the help of an interesting audiobook.

Many beginners are interested in cooking and at the same time want to involve in clean or healthy cooking habits. Meal preparation is not about cooking just anything and everything.

It includes cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.

The goal of the audiobook is simple: The guide provides many recipes with step-by-step and easy to follow instructions and various tips for the beginners. Whether the listener is a student, a working professional, or a mother, the meal preparation routine given in the audiobook, helps in enjoying the benefits of healthy meal prepping. The audiobook also stresses on cooking at home as well as their storage and use.

You will also learn:

  • Why meal prep
  • Advantages in meal prepping
  • How to choose ingredients
  • Cooking equipment
  • How to storage meals
  • 100+ easy and delicious recipes
  • Much more….

Would you like to know more?

Get the audiobook Meal Prep Cookbook for Beginners, to get hold of an ideal resource for healthy and delicious cooking!

©2019 Eric Plan (P)2019 Eric Plan

What members say

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It has everything you could possibly need

This audio book is a must have and I would never have bought any others if I had found this first! It has everything you could possibly need. Thank you.

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This audio book really surpassed my expectations

Filled with great information and an easy to listen to voice. This audio book really surpassed my expectations.

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Have enjoyed

This recipe guide is superbly arranged. With this I have been able to easily create many healthy and delicious recipes. Taking these recipes has strengthened my body in addition to my weight loss.

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Helpful and useful audio book.

This is a very helpful and useful audiobook. From this audiobook you will learn about what the keto diet is,the benefits of it for you,why meal prepping is a good idea and much more.I hope you must find this book useful.

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Well listen book

Well listen! Good content about vegan meal prep..You’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

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Very happy with the recipes and grocery list.

Very happy with the recipes and grocery list. This audiobook makes grocery shopping and cooking time efficient. I'm eating healthier while saving time and reducing food waste. Overall, a very good listen.

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Specially thanks to listen book.

This book details is really amazing. After listening this book i am really so impressed. I would must recommended for this book to anyone. Overall, specially thanks to listen book.

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Wow nice listen book

This audiobook created me notice I will eat healthy additional ofttimes by meal prepping. Nice recipes and therefore the layout of the contents was valuable. Vegans of all levels of expertise can get pleasure from this assortment. Sensible tips with multiple recipes.

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Easy to make recipes

I have only used a couple recipes, but I keep making them and enjoy preparing four meals at a time. Since I am the only one who eats them, I get meals that I eat throughout the week and I love not having to prepare anything at mealtime.

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Making meal plans easy and delicious

This is a superb audio book for the veg-curious, new vegans, and old-timers like me who want fabulous food without a lot of fuss and bother. If you're someone who's not comfortable in the kitchen, this is a walk-thru with one of the most established vegan cooks and recipes.

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  • Alani
  • 02-16-20

I was thankful to have this resource to help me

I was thankful to have this resource to help me get started cooking in my instant pot. It is helpful to have the recipes on hand. And the step-by-step process of how to use the pot was helpful. Great to listen.

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  • Kehlani
  • 02-16-20

Great book! This book was perfect for me

Great audio book! This audio book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.

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  • Jennifer
  • 02-16-20

This book was really good at explaining what Keto

This book was really good at explaining what Keto actually is. The recipes are super simple and you probably already have the ingredients in your pantry.

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  • Fatima
  • 02-16-20

Here it is a good book! here is a list of pantry

Here it is a good audio book! here is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras.

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  • Ariah
  • 02-16-20

This book will definitely help you top learn more

This audio book will definitely help you top learn more about Intermittent Fasting and be able to create sumptuous dishes straight from your kitchen.

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    5 out of 5 stars
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  • Lexi
  • 02-16-20

That being said, a great cookbook!

The only thing I'd suggest is we added more seasoning than is needed. Generally speaking, I think the recipes are under-seasoned (which is fine, because you can always add more) so we just had to increase the amount a bit.

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  • Gracelynn
  • 02-16-20

This audio-book. All of the Keto Diet recipes !

What I love the most about the audio-book is all low carb keto diet recipes that are mouthwatering. They are very good, they are easy to prepare and they are well guided. Keto meal prep and cookbook meal prep, thank you.

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  • Laura
  • 02-16-20

This is an unique keto meal prep guide !

The audio-book provides others ultimate keto meal prep cooking recipes. There is a little information about the keto diet and then a bunch of recipes. The recipe itself is good, some are not ideal for meal prep. We would certainly not consider buying.Thanks for the Author !

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  • Jacqueline
  • 02-16-20

Wow! Excellent cookbook for those into keto !

Yeah! Just wow! Great keto diet cookbook to those. I WAY too many cookbooks this way. For the most part Keto audio-books are hit or missed.

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  • Jenson Ronnie
  • 02-14-20

This is a great recipe audiobook for vegetarians.

This is a great recipe audiobook for vegetarians who are looking to spice up their normal cooking recipes. There are so many delicious and easy to follow recipes in this audiobook. The best part is they are quick and easy to make.