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Publisher's Summary

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners.

It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later.

This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go.

But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time!

This audiobook covers:

  • Implementation of Meal Prep
  • Breakfast Meal Preparation
  • Lunch and Dinner Prep
  • Vegetarian and Vegan specialties

©2017 Platinum Press LLC (P)2017 Platinum Press LLC

What members say

Average Customer Ratings

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Must listen to it

Love this book. All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it.

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best guide

The book is well organized & thought out;
- There are may tip provided to make meal planning easier;
- It includes sample meal plans to get you started;

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best book

Fantastic! Easy instructions to follow. Made 2 recipes (vegetable broth soup and chopped Meal prep. Both fantastic. Lots of great information and helpful information.

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highly recommended

Very easy read. If you are wanting to learn more this subject, I would highly recommend. Highly recommend.

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love it

Simple, easy to read the explanation of the diet. Love that it came with great recipes to try! Can't wait to go shopping!

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very well written

Meal prep cookbook is one for the best book that ensures you wide range of recipes for your good health and you can get from this book recipes for any time of the day.

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nice book

Great content to get you started. Definitely one of those books you would highlight in and go back to often. I'll certainly purchase the paperback version too.

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It is a gOOD tool for this topic!

Any additional comments?

This a is a great book for meal prep.This book is really a great resource for those who want to learn more about meal prep.great book about healthy and clean meal praparation.

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Easy ways to preapare!

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I really like it The perfect book addition to my cookbook collection.The author clearly knows what he is talking about and will guide you through how to prepare your meals.

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Stay on track with your meals!

Any additional comments?

The meal prep is an amazing book for the people like me who aren't chef. sometimes you are running out of ideas on what to cook, this book will help me.

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  • Anonymous User
  • 05-19-18

super book

This is α greαt meαl prep guide for weight loss. Reαlly this recipes is eαsy to mαde, heαlthy αnd delicious. You cαn know from this book αbout low cαrd diet, cleαn eαtting, meαl prep recipes, weight loss αnd Meαl plαnning. Overαll, I cαn recommended to you.

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  • Ignacio
  • 05-19-18

very well written

Quite big and useful book with many tasty recipes. I also want to mention first chapter of this book, where you will find many practical tips that will make your meal prep easier. With this book you will not only make delicious and healthy dishes, but also will save your time. Written on high level.

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  • Emilio
  • 05-19-18

practical book

This book is really amazing and useful book. I just love this book. Simply super. I learn lots of cooking recepi through this book. Highly recommended.

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  • Nancy
  • 05-19-18

useful book

Being prepared is what gets us on the right track. Meal prep is basically just creating 2 or 3 meals at one time and then sealing them up in plastic containers so that they can be easily reheated for our meals the next day. That’s what I like about meal prep it gives me enough time to prep and saves me time when I’m on a very hectic schedule.

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  • Cashel
  • 05-19-18

inresting book

It's not the principal book I have on fast cooking, yet the first with such a significant number of adjusted formulas and dinner plans.I have officially arranged a few dishes. Flavorful! This is a decent book for individuals are quite recently beginning to cook

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  • Mathew john
  • 05-19-18

MUST LISTEN

This is an extraordinary book for individuals are quite recently beginning, or the individuals who require some help en route. It will enable you to choose what your objectives are, and how to place them into center as you pick your suppers.

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  • Rimsha
  • 05-19-18

Good to listen.....

This is the ideal book for any one interested in starting an online Shopify business selling on Amazon.a wide range of topics covered from computer literacy and start up capital required up to the technical skills needed to set up your business. Everything is well explained. Definitely recommended.

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  • Anonymous User
  • 05-19-18

best book

Truly a decent book.I think this is an incredible book! It is super valuable on the off chance that you are into feast preparing. This book underlines supper arranging and preparing for ideal well being, yet additionally for sparing time.

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  • Abufarims
  • 05-19-18

Healthy book

I love this cookbook! It contains a large variety of recipes. There are also several different recipes for different cooking methods (slow cooker, oven, etc.). I have tried several of the recipes so far with success.

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  • Anonymous User
  • 05-18-18

help meal prep

Concise book, Me as a health conscious it is a good book . You will loss weight and at the same time you can maintain the help of you body. I am so happy because after I read this book I gained new recipes that I could add to my list.