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Meal Prep

The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
Narrated by: Matyas Job Gombos
Length: 2 hrs and 8 mins
4.5 out of 5 stars (11 ratings)

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Publisher's Summary

In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.

But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.

These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat.

The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money.

©2016 Ramandeep Shahi (P)2017 Ramandeep Shahi

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  • Overall
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    5 out of 5 stars

amazing guide

This is a great cookbook set on Meal Prep.
All of the things, tips and Quick & Easy Meal Prep Recipes for Weight Loss and Clean Eating that I need to know are already included and well explained inside. The author has done an incredible awesome job in compiling and creating this book set.
Also the unique part of this book is the compilations of the “ Quick & Easy Meal Prep Recipes & Practical Tips”. Very informative, healthy and easy to prepare.
This book is really a great resource for those who want to learn more about Meal Prep.

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars

DON'T FOLLOW RECEIPES!!!

We are so upset. We made the stuffed peppers and it called for a quarter cup of black pepper. We thought it was too much and It was!!!! It really ruined the meal and we had to throw it ask away! It sounds like there are other receipes that are like that in here!

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Very helpful book for all of us!!

Would you listen to Meal Prep again? Why?

Yes. The recipes are awesomely delicious.

What other book might you compare Meal Prep to and why?

I always choose eating clean. And Andrew Johnson book helps me to do this. I love that a lot of dishes recipes and sample meal prep plan are proposed there.

What about Matyas Job Gombos’s performance did you like?

yes this is the first book i'm listening the performance Matyas Job Gombos and i really liked it..

Was this a book you wanted to listen to all in one sitting?

I listen in 2 sitting,,

Any additional comments?

The recipes and really appreciate the well-made diet plan. This book helping you to create an eight week sample meal plan and make healthy lifestyle and lose weight naturally ! Though I still have to set my schedule so I could really start.

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easy to follow

Great book about clean and healthy meal preparation ! I need to lose couple of pounds, so I bought this book and I was amazed how easy and delicious can some meals be ! Im sure that some of these recipes will find way to my regular meals rotation. Good job !

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HIGHLY RECOMMENDED

this is a great book that is always available to me on the kindle app witch es fantastic because I am really making a real effort to lose weight and this give me so many healthy alternative interesting meal ideas and I can tweak them to my liking its a great value very happy with my purchase

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best audio book

I love this cookbook! It contains a large variety of recipes. Recipes are delicious and really quick to prepare. Most of the recipes will take less than hour to prepare. They are simple enough to make, but delicious enough to impress your friends and family. All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again.

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great book

The truth is carbohydrates are part of a balanced diet. However, following a low carb meal plan has been shown to improve health and increase weight loss. In fact, The University of Exeter Medical School conducted a two-year study comparing low-carb, low-fat, and Mediterranean-style diet

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fantastic book

All formulas are truly astounding and simple to cook. This book gave me everything that what I have to begin getting ready for my suppers and making my eating regimen a great deal more compelling. There are parcel's of astonishing formulas. Their guideline and heading are straightforward. Prescribed to all

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good meal prep

This book is a really great book . Excellent book. I like this book. I hope that this book could help you to being on healthy and smarter prepared journey. This book is intended to enable you by giving fundamental step by step methods with the best formulas to. By the way, I have enjoyed this book. I love this meal prep book .

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great

If you are preparing food for a large family, you should get this bundle. Each and every family member craves for a variety, and with this cookbook, you arm yourself with lovely recipes for breakfast, lunch and dinner, not to mention some smoothie and snack recipes. This book must have because it is filled with powerful tips on how to do meal prep the right way, thus saving you valuable time and dollars. Great for moms or for anyone who takes care of the family meals and household budget