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Meal Prep
- The Essential Guide to Quick and Easy Meal Prepping for Weight Loss
- Narrated by: Nathan Agin
- Length: 45 mins
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Publisher's summary
Are you too busy to cook every day but still want to eat healthy and lose weight?
This book could be the answer you're looking for.
We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!
This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.
With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get:
- 50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks!
- Full Nutritional Information for Each Recipe
- Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make
- Essential Meal Prepping Techniques
- Suggested Ingredients to Include
- Foods to Avoid
- Advice on Food Storage
- Meal Prep Hacks
Learn how to make these awesome recipes:
- Banana and Chia Chocolate Pudding
- Chile Garlic Chicken Bites
- Coconut Crusted Tuna Patties
- Spinach and Lemon Stuffed Chicken
- Banana Muffins and Peanut Butter Swirl
- And much, much more!
Get your copy today!
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- jency
- 11-24-16
Excellent!!!
This is a great book...very well amazing really helpful especially to those busy individuals who have limited time to prepare and cook their food but still want to have a healthy meal for weight loss. I have learned many useful information from this book.and one of the ideal presented is cooking in bulk and eating left overs, the measurement of each ingredient should have been converted to bigger quantity that could produce bigger quantity that could last for days. Nonetheless, the book is something new......
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- Isaac
- 11-23-16
Quick guide to healthy eating and weight loss
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book to my wife and her friends as they are big cooks and always finding different ways to eat healthy.
What does Nathan Agin bring to the story that you wouldn’t experience if you just read the book?
He brings a sense of intrigue and was definitely a nice voice to the ears.
If you were to make a film of this book, what would the tag line be?
The tag line would be, "Healthy meals for the soul"
Any additional comments?
If you're looking for a quick guide into healthy eating and healthy cooking, then this is a quick dirty guide on doing just that. My wife really loves this audiobook and it's something I would recommend to everyone.
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2 people found this helpful
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- Amethyst
- 11-25-16
Perfect cookbook
Would you listen to Meal Prep again? Why?
Yes. The recipes are awesomely delicious.
What did you like best about this story?
The instructions are easy to follow.
What about Nathan Agin’s performance did you like?
Great!
Was there a moment in the book that particularly moved you?
That I can do and follow this book while I am preparing my ,meal.
Any additional comments?
Great cookbook ever.
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1 person found this helpful
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- Krystle Bueno McCreavy
- 11-25-16
Healthy lifestyle
What did you love best about Meal Prep?
Quick
Any additional comments?
This is what I have been looking for. A cookbook where I can just listen and learn what food to prepare. In this audio book contain guides to tell you how long your food will last in the pantry, refrigerator, and freezer. This is more than just a guide to meal prepping, it is also a recipe book with 50 delicious recipes that are packed with whole healthy ingredients making it easy for someone to lose weight and at the same time enjoy the food.
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1 person found this helpful
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- Jade
- 11-25-16
essential
Meal prep is all we know very important. It can be used in times of emergency aside from the usual daily uses of meal prepping. this audiobook will help you with the strategies for this and listening to it is wonderful while doing something.
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1 person found this helpful
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- Olga
- 11-24-16
Easy to prepare!
Would you consider the audio edition of Meal Prep to be better than the print version?
I don't have the print version of the book but I think it will be as good as the audio book.
What other book might you compare Meal Prep to and why?
Nothing to compare of. All meal recipes are new to me. I am happy to have this.
Which character – as performed by Nathan Agin – was your favorite?
A great tone of voice and a good narration is a big plus for Nathan Agin as a narrator.
If you were to make a film of this book, what would the tag line be?
Easy to prepare will be a perfect tag line.
Any additional comments?
My husband wants to listen to this book when he will get time. We are planning to prepare a recipe together from this recipe book.
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- By: Cassandra Aarssen
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Unabridged
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"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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Life Changing Aproach - Way different than others
- By Oneyellowducky on 02-22-19
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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Bourbon
- The Rise, Fall, and Rebirth of an American Whiskey
- By: Fred Minnick
- Narrated by: Jamie Renell
- Length: 7 hrs and 35 mins
- Unabridged
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Bourbon is not just alcohol - this amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon has come to symbolize America. In Bourbon: The Rise, Fall, and Rebirth of an American Whiskey, award-winning whiskey author Fred Minnick traces bourbon's entire history.
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Warning: hard copy is visual
- By Spencer on 12-07-18
By: Fred Minnick
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Off Menu
- The Secret Science of Food and Dining
- By: Nell McShane Wulfhart
- Narrated by: Katie Schorr
- Length: 5 hrs and 58 mins
- Original Recording
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Off Menu is a charming, fun-fact-filled deep dive into the little-known science of food and dining: why we eat what we eat, the nuances of our experience of taste and flavor, and the tiny, easy hacks and tweaks that, when mastered, can make a huge difference in our diets, meals, and relationships with food and drink.
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Excellent secret weapon... life hack!!
- By Bonmeister on 11-14-20
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
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Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
- Original Recording
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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Milk!
- A 10,000-Year Food Fracas
- By: Mark Kurlansky
- Narrated by: Brian Sutherland
- Length: 12 hrs and 38 mins
- Unabridged
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Mark Kurlansky's first global food history since the best-selling Cod and Salt; the fascinating cultural, economic and culinary story of milk and all things dairy - with recipes throughout. According to the Greek creation myth, we are so much spilt milk; a splatter of the goddess Hera's breast milk became our galaxy, the Milky Way.
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Horrible narration nearly kills Kurlansky
- By Scarlatti's Muse on 05-15-18
By: Mark Kurlansky
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How Chefs Holiday
- By: Dana Cowin
- Narrated by: Dana Cowin
- Length: 1 hr and 1 min
- Original Recording
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Once fall hits and the chilly weather settles in, the holiday season has begun! And nothing embodies holiday spirit more than the continuing of family traditions that have been passed down from generation to generation. May it be sharing stories at the dinner table, laughs on the porch, or just time spent alone - everyone has their own ritual. Join Dana Cowin, author and former editor-in-chief of Food & Wine, as she chats with some of today’s most popular chefs and food personalities.
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Meh
- By Joel Truitt on 11-06-19
By: Dana Cowin
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21