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Meal Prep

The Essential Guide to Quick and Easy Meal Prepping for Weight Loss
Narrated by: Nathan Agin
Length: 45 mins
4.5 out of 5 stars (7 ratings)

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Publisher's Summary

Are you too busy to cook every day but still want to eat healthy and lose weight?

This book could be the answer you're looking for.

We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.

With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get:

  • 50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks!
  • Full Nutritional Information for Each Recipe
  • Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make
  • Essential Meal Prepping Techniques
  • Suggested Ingredients to Include
  • Foods to Avoid
  • Advice on Food Storage
  • Meal Prep Hacks

Learn how to make these awesome recipes:

  • Banana and Chia Chocolate Pudding
  • Chile Garlic Chicken Bites
  • Coconut Crusted Tuna Patties
  • Spinach and Lemon Stuffed Chicken
  • Banana Muffins and Peanut Butter Swirl
  • And much, much more!

Get your copy today!

©2016 Jeremy Stone (P)2016 Elevate Publishing Limited

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent!!!

This is a great book...very well amazing really helpful especially to those busy individuals who have limited time to prepare and cook their food but still want to have a healthy meal for weight loss. I have learned many useful information from this book.and one of the ideal presented is cooking in bulk and eating left overs, the measurement of each ingredient should have been converted to bigger quantity that could produce bigger quantity that could last for days. Nonetheless, the book is something new......

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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Quick guide to healthy eating and weight loss

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to my wife and her friends as they are big cooks and always finding different ways to eat healthy.

What does Nathan Agin bring to the story that you wouldn’t experience if you just read the book?

He brings a sense of intrigue and was definitely a nice voice to the ears.

If you were to make a film of this book, what would the tag line be?

The tag line would be, "Healthy meals for the soul"

Any additional comments?

If you're looking for a quick guide into healthy eating and healthy cooking, then this is a quick dirty guide on doing just that. My wife really loves this audiobook and it's something I would recommend to everyone.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Perfect cookbook

Would you listen to Meal Prep again? Why?

Yes. The recipes are awesomely delicious.

What did you like best about this story?

The instructions are easy to follow.

What about Nathan Agin’s performance did you like?

Great!

Was there a moment in the book that particularly moved you?

That I can do and follow this book while I am preparing my ,meal.

Any additional comments?

Great cookbook ever.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Healthy lifestyle

What did you love best about Meal Prep?

Quick

Any additional comments?

This is what I have been looking for. A cookbook where I can just listen and learn what food to prepare. In this audio book contain guides to tell you how long your food will last in the pantry, refrigerator, and freezer. This is more than just a guide to meal prepping, it is also a recipe book with 50 delicious recipes that are packed with whole healthy ingredients making it easy for someone to lose weight and at the same time enjoy the food.

1 of 1 people found this review helpful

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    4 out of 5 stars
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essential

Meal prep is all we know very important. It can be used in times of emergency aside from the usual daily uses of meal prepping. this audiobook will help you with the strategies for this and listening to it is wonderful while doing something.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Easy to prepare!

Would you consider the audio edition of Meal Prep to be better than the print version?

I don't have the print version of the book but I think it will be as good as the audio book.

What other book might you compare Meal Prep to and why?

Nothing to compare of. All meal recipes are new to me. I am happy to have this.

Which character – as performed by Nathan Agin – was your favorite?

A great tone of voice and a good narration is a big plus for Nathan Agin as a narrator.

If you were to make a film of this book, what would the tag line be?

Easy to prepare will be a perfect tag line.

Any additional comments?

My husband wants to listen to this book when he will get time. We are planning to prepare a recipe together from this recipe book.

1 of 1 people found this review helpful