Mayr Method Diet for Beginners

The Complete Guide to Being Healthier, Lighter and with a Flat Stomach. Including Recipes, Meal Plans, and Chewing Methods

By: Elizabeth Thompson

Narrated by: Rita Wolf

Length: 3 hrs and 8 mins

Publisher's Summary

Do you want to find out how to lose weight, improve your health, and regain your energy with the Mayr diet? Then read on, you've come to the right place....

The truth today is in the information, so you can no longer waste time filling your brain with junk information. Has anyone ever told you about the importance of chewing and its methods depending on the texture of the food? Have you ever inquired about stomach massages and why?Have you ever wondered when to eat cooked food and raw food and why? Have you tried to get rid of that annoying acid reflux without success? Have you ever thought about the role of fats in health and energy and what they are? Well, the news is that we can help you improve your life!

Welcome to Mayr Method Diet for Beginners, a brand-new work that is the result of Elizabeth Thompson's more than a decade of experience in collaboration with leading experts in the field. Inside you will find: chewing methods and food density guidelines; advice on breakfast, lunch, dinner, and snacks; the benefits, functioning, and contraindications of the Mayr diet; advice and diet plan for full-time workers; the phases of the Mayr diet; recommended and non-recommended foods in the diet; seven-day diet plan to lose excess weight; how to spend less time and money on food; diet recipes for beginners and novices; how to access the powers contained in food for the body; and much more!

Are you interested in improving your life? Then scroll up, click on "buy now", and get your copy now!

©2021 Elizabeth Thompson (P)2021 Elizabeth Thompson

Buy a different book on this topic.

First, I've never given such low marks on a book. Secondly I've lived in foreign countries and have experienced different accents.
Based on the references this book is clearly geared towards Americans. That said I can't tell if they hired somebody to fake an accent or if they hired somebody who really doesn't understand English. I say This because on multiple occasions they contradicted themselves; so I can't tell if they were so focused on their accent they didn't pay attention to what they were saying or or didn't understand what they were saying.. It will be interesting to see what the written book says.
If I thought this book wasn't written for Americans I would never criticize so heavily. But too many of their references were and if their references were regarding American diet and and celebrities.

Save your credit

The narrator’s voice is extremely hard to understand. Also, you would find out the same information if you just googled “Mayr method.” This book tells you not to do something & then tells you that you can.

Give zero stars were an option

Similar to other reviews, this book is contradictory and confusing. I am uncertain if the voice is computerized, or an actual person. I wanted to learn more about the MAYR diet but this book seems to be all over the board about all diets including MAYR. It ends up being confusing, an avoidable disaster. This book will not help you with the Mayer method.

Fabulous flavors

Easy, delicious, informational, useful. This is exactly how nutrition books should be. Very informative book!!

My New Go-To diet plan!

This audiobook makes it so easy to incorporate more veggies and the recipes are easy to follow.

Easy to follow recipes that taste great

Healthy book. You definitely won’t be disappointed-I highly recommend the Mayr Diet Meal Prep book!

Helpful tips!!!

Love the look and feel of this easy to listen and informational book! I'm very happy to purchase this book!!

My favorite cookbook ever!!

Seriously if you're looking for an awesome all-around diet cookbook, with absolutely delicious but easy to make meals, get this - you'll love it!

lots of great recipes

Highly recommended. Ginger is extremely knowledgeable and shares practical tips in a down to earth and realistic way. A solid mix of info and practicality. Can’t wait to try more of her recipes!

Wow

The information in the beginning is amazing. There are so many thing I never knew. I have changed my diet because of this and it really did help. I have also lost some weight with this. So happy this was sent to me!