Mayim Bialik's Breakdown  By  cover art

Mayim Bialik's Breakdown

By: Mayim Bialik
  • Summary

  • Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
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Episodes
  • From Beauty School to First Lady, with Cheryl Hines!
    Apr 23 2024

    Could Cheryl Hines become America's next FIRST LADY?

    On this BRAND NEW episode of MBB, we break down her journey from Comedian to possible political royalty.

    Cheryl Hines (Curb Your Enthusiasm) joins us in the MBB studio this week to say goodbye to her long-running character in the final season of CURB, and to discuss how she still manages to find the comedy and fun in the midst of her husband Robert F. Kennedy Jr’s campaign for president!

    They chat about Mayim’s guest role on CURB and her out-of-the-box audition process, whether Cheryl ever wishes her own character had the opportunity to evolve, and the huge loss of Cheryl’s close friend and longtime co-star Richard Lewis.

    Cheryl also opens up about:

    - The hilarious way Larry David introduced her to her now husband, Robert F. Kennedy Jr.

    - Why Larry didn’t think her relationship with Robert would last

    - What it was like marrying into the Kennedy dynasty, especially as someone who didn’t grow up with politics

    - How Robert Kennedy’s bid for the presidency has changed their relationship + how Cheryl is fitting into the world of politics now

    - What it feels like to know there’s a chance she could be the First Lady?!

    - The struggle to reel in her comedy instincts while she’s on the campaign trails

    - Navigating security threats & ways she manages the stress of her new life in the political realm

    PLUS Cheryl reflects on the ways her improv background translates to other areas of her life, her humble beginnings growing up in Florida, and she and Mayim share their O.J. Simpson bar stories!

    Check out Cheryl Hines' body care line, Hines+Young, and use code "Breakdown20" at checkout for 20% off your order: https://shophinesyoung.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 52 mins
  • RESPONSE TO: She Met God & Saw the Future
    Apr 18 2024

    Will you take the red pill with us?

    Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with.

    Mayim and Jonathan discuss transformative experiences that challenge our scientific understanding and open doors to new realms of consciousness, from aura reading and near-death experiences, to the non-linear nature of time and the curious phenomenon of déjà vu.

    Discover powerful reflections on interconnectivity and expanded consciousness on this special Thursday Edition of MBB!

    Check out our fascinating full episode with Elizebeth G. Krohn & Jeffrey J. Kripal: https://youtu.be/HQhOb63E_do

    Check out our full episode with Corey Taylor: https://youtu.be/FlJCr1-xCfc

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 4 mins
  • Response to QUIET ON SET: THE DARK SIDE OF KIDS TV
    Apr 16 2024

    EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors.

    Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry.

    Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources.

    THEY ALSO DISCUSS:

    - The dangers of dangling fame in front of child actors

    - The role parents have to play, even if a studio tries to remove them

    - The importance of teaching children to use their voices

    - The crucial need for female representation and trauma-informed care in the entertainment industry

    This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere.

    Learn more about the Looking Ahead program: http://give.actorsfund.org/site/Calendar?id=101701&view=Detail

    Learn more about the Coogan Law: https://www.sagaftra.org/membership-benefits/young-performers/coogan-law

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 42 mins

What listeners say about Mayim Bialik's Breakdown

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The helpfulness of the podcasts

I like that people would spend time out of their day to help others, which this podcast is doing.

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So impressed!

Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

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Real Conversation

I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

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wonderful conversation

Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

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Amazing

Such a great episode. I cried several times and learned so much. I paused the episode and bought the book. It arrives tomorrow and I'm so excited to read it.

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Love this a podcast

Since I first started listening, I have learned so much not just about myself, but others as well!!

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Fantastic episode. Thank you Mayim and Leslie!

This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

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Such an amazing concept

I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

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Love the episode with Kunal.

I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

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I just love you guys

Talking to children about mental health: start with feelings. Identify all the feelings, print out a chart from Pinterest and tell your children there are all of these feelings that live inside everyone- and each feeling takes turns. As them to close their eyes and check in with their bodies and see if they can find any feelings or hurt? Clearly separate things for them, if they slip and fall “are you scared or is your body hurt? Or both?” Children just need information and language- help them take a big breath (blow out birthday candles) and explained that creating helps calm the body down like magic. It’s okay to feel all of your feelings- and if you can find the words to express them, as adults we can help from there. I get large squash and let the girls hit them with baseball bats if they are frustrated. Find outlets, safe places within your home with a cozy blanket or weighted something. Give your children the tools while you’re learning them yourself! Learn more so we can do better!

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