Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss

Narrated by: Andre G Chapoy
Length: 1 hr and 39 mins
Categories: Sports & Outdoors
3 out of 5 stars (6 ratings)

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Publisher's Summary

Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.

When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate. 

Introducing Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days!

Inside this book you will learn:

  • How muscle is built
  • How to target the various muscle groups for growth
  • The upper body, core, and lower body
  • The top 10 muscle building exercises for exponential muscle growth
  • Secret bodybuilding strategies you wish you knew 
  • How to program an effective training cycle that works for you
  • How to make the most out of your bodyweight workouts
  • How to choose the optimum number of repetitions
  • Why bodyweight workouts are super fast & super efficient
  • How to get started with strength training with just a set of weights

Benefits of Bodyweight Training include:

  • Help build and maintain muscle mass
  • Increased oxygen use by muscles 
  • Reduced joint and bone pain for long-term bodybuilding 
  • Protection of bone health & muscle mass
  • Enhanced fat-burning and weight loss (belly fat)
  • Increased resting metabolic rate
  • Improves fitness & overall quality of health
  • Increased levels of energy & boost in mood
  • And a whole other list of positive benefits

Let's not wait any longer! Buy this audiobook today for a transformed body!

©2018 Cory Calvin (P)2018 Cory Calvin
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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Great for beginners

This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.

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    1 out of 5 stars
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    1 out of 5 stars
  • MK
  • 02-01-19

Basic information

Not what I expected. The information provided was common knowledge. It was a quick listen.