Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss
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So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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This is a sensible approach-food is fuel
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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5 out of 5 stars
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Truly Enlightning
- By AmazonCustomer on 01-18-20
Publisher's Summary
Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.
When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate.
Introducing Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days!
Inside this book you will learn:
- How muscle is built
- How to target the various muscle groups for growth
- The upper body, core, and lower body
- The top 10 muscle building exercises for exponential muscle growth
- Secret bodybuilding strategies you wish you knew
- How to program an effective training cycle that works for you
- How to make the most out of your bodyweight workouts
- How to choose the optimum number of repetitions
- Why bodyweight workouts are super fast & super efficient
- How to get started with strength training with just a set of weights
Benefits of Bodyweight Training include:
- Help build and maintain muscle mass
- Increased oxygen use by muscles
- Reduced joint and bone pain for long-term bodybuilding
- Protection of bone health & muscle mass
- Enhanced fat-burning and weight loss (belly fat)
- Increased resting metabolic rate
- Improves fitness & overall quality of health
- Increased levels of energy & boost in mood
- And a whole other list of positive benefits
Let's not wait any longer! Buy this audiobook today for a transformed body!
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- kathleen lopez
- 02-02-19
Great for beginners
This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- MK
- 02-01-19
Basic information
Not what I expected. The information provided was common knowledge. It was a quick listen.