Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss

Publisher's Summary

Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.

When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate. 

Introducing Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days!

Inside this book you will learn:

• How muscle is built
• How to target the various muscle groups for growth
• The upper body, core, and lower body
• The top 10 muscle building exercises for exponential muscle growth
• Secret bodybuilding strategies you wish you knew 
• How to program an effective training cycle that works for you
• How to make the most out of your bodyweight workouts
• How to choose the optimum number of repetitions
• Why bodyweight workouts are super fast & super efficient
• How to get started with strength training with just a set of weights

Benefits of Bodyweight Training include:

• Help build and maintain muscle mass
• Increased oxygen use by muscles 
• Reduced joint and bone pain for long-term bodybuilding 
• Protection of bone health & muscle mass
• Enhanced fat-burning and weight loss (belly fat)
• Increased resting metabolic rate
• Improves fitness & overall quality of health
• Increased levels of energy & boost in mood
• And a whole other list of positive benefits

Let's not wait any longer! Buy this audiobook today for a transformed body!

©2018 Cory Calvin (P)2018 Cory Calvin

Great for beginners

This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.

Basic information

Not what I expected. The information provided was common knowledge. It was a quick listen.

I would recommend this book to any of my friends,

I would recommend this book to any of my friends, or anyone who wants to get started or go further with bodyweight exercise. It is easy to understand and Anthony does a good job of breaking down some of the larger ideas to make them more easily understandable. He shares so much of what he’s personally learned and gained through bodyweight exercise, and that makes it easy to catch his excitement for this discipline. I really enjoyed listening this, and I’m glad I’ll be able to reference this good content anytime as I get started with bodyweight exercise.

I really enjoyed this listen.

While this book gives good information it is a big commitment to get good results, if you can find the time then do what this says and maybe surprise yourself. I learned more from this book then I thought. With that said it made me greatly motivated. I like the format of this book. This book gave me a lot of information. I really enjoyed this read.

Great Grab!!!

When choosing this book, I was hoping for step by step instructions for exercise and diet. At first I was disappointed that they were not included, but my perception is that no one can anticipate individual needs, recovery times on a mass scale. That being said information is provided that can assist you with developing your own plans.

This has everything I was looking for.

I was looking for a book that would guide me through all the aspects of body toning and building muscle. This book has it all, the foods to include and avoid, calculations,exercises, sample of menus. This has everything I was looking for.

Kudos to author!

It offers no short cuts. No miracles. But also convincingly argues that you have the power to improve your body without supplements, complex programs, inanely restrictive diets. I am not in a hurry, and like to take it easy and take my time at building my body.

Lots of info in this book.

This book is very good and it contains an abundance of incipient and efficacious steps and information about Bodybuilding. This book is impeccable for those who are into fitness book and for those who wants to ken more information about this topic this book will be very handy for you guys. This book is very well indited by the author and i highly recommend this book to all of you guys.

quick and awesome

But I do recommend this book. Whether you adhere to the routines or not, you will come away with some valuable information and useful techniques.

You can try this book!!

I like the work outs and they were easy to follow. Only thing I would critic is it focuses a lot on lower body and not a lot on upper body. This is something I had to add in myself to keep my upper body in shape compared to my lower body.
I would recommend to all new lifters and those who want to add functional strength.

Nailed it !!

I would recommend this book to any of my friends, or anyone who wants to get started or go further with bodyweight exercise. It is easy to understand and Anthony does a good job of breaking down some of the larger ideas to make them more easily understandable. He shares so much of what he’s personally learned and gained through bodyweight exercise, and that makes it easy to catch his excitement for this discipline. I really enjoyed listening this, and I’m glad I’ll be able to reference this good content anytime as I get started with bodyweight exercise.

Very well written!!!

Extraordinary Book! This is an awesome book that spotlights on what you totally should do to get fit as a fiddle. Having worked quickly as a fitness coach amid school, I can state that the data gave here is exact and works for the individuals who actualize it.

Highly recommend this book!

Thanks to author for this nice book.There is lots of easy diet plan which helps you to increase your muscle.So i thing this book is helpful for all.

good overall

This is nice book on Build muscle.in this book Fats Into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight exercises etc.easily follow these instructions.

Learning approach

This book giving some important tips for muscle diet. A great informative book. Providing some important recipes. Loving approach.

This book is very good and it contains,...

This book is very good and it contains an abundance of incipient and efficacious steps and information about Bodybuilding. This book is impeccable for those who are into fitness book and for those who wants to ken more information about this topic this book will be very handy for you guys. This book is very well indited by the author and i highly recommend this book to all of you guys.

good overall

It offers no short cuts. No miracles. But also convincingly argues that you have the power to improve your body without supplements, complex programs, inanely restrictive diets. I am not in a hurry, and like to take it easy and take my time at building my body.

This has everything I was looking for.

I was looking for a book that would guide me through all the aspects of body toning and building muscle. This book has it all, the foods to include and avoid, calculations,exercises, sample of menus. This has everything I was looking for.

Fabulous, simply fabulous!

When choosing this book, I was hoping for step by step instructions for exercise and diet. At first I was disappointed that they were not included, but my perception is that no one can anticipate individual needs, recovery times on a mass scale. That being said information is provided that can assist you with developing your own plans.

I loved the performance!

While this book gives good information it is a big commitment to get good results, if you can find the time then do what this says and maybe surprise yourself. I learned more from this book then I thought. With that said it made me greatly motivated. I like the format of this book.
This book gave me a lot of information.
I really enjoyed this listen.