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Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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great book, very annoying narration
- By matthew l. on 02-23-18
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
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Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.
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little information lots of advertising
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
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FASTING
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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this book is a game-changer for me.
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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great book, very annoying narration
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little information lots of advertising
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
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- Length: 2 hrs and 33 mins
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So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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In A More Complete Beast, Jack Donovan picks up Friedrich Nietzsche's thoughts on nobility and master morality and uses them to guide men through an "upside-down" modern world, avoid the trap of hateful ressentiment, and overcome adversity through creativity. In Donovan's hands, Nietzsche's words are rasps and chisels to help men refine a strength-based ethos, revealing their highest and noblest selves to become more complete men. And, as Nietzsche reminded us, man is a beast - so to become a more complete man is always to become a more complete beast.
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Jack's lost his edge
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Conversations about Winning Bodybuilding
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
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If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
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Great for reviewing but you need the book
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The Little Black Book of Workout Motivation
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The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
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Diamond in the rough
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Decent material, but the reader sounds like a punk
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Cardio Sucks
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Overall
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great book.
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
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Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!
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Bigger Leaner Stronger
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- By: Michael Matthews
- Narrated by: Jeff Justus
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Michael Matthews' number one best-selling natural bodybuilding book with more than 400,000 copies sold. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to listen to this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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Back to Basics: Lift Heavy, Eat Well..it will come
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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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Overall
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Story
Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!
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New workouts.
- By Mrs C on 08-11-17
Publisher's Summary
Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises.
When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate.
Introducing Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days!
Inside this book you will learn:
- How muscle is built
- How to target the various muscle groups for growth
- The upper body, core, and lower body
- The top 10 muscle building exercises for exponential muscle growth
- Secret bodybuilding strategies you wish you knew
- How to program an effective training cycle that works for you
- How to make the most out of your bodyweight workouts
- How to choose the optimum number of repetitions
- Why bodyweight workouts are super fast & super efficient
- How to get started with strength training with just a set of weights
Benefits of Bodyweight Training include:
- Help build and maintain muscle mass
- Increased oxygen use by muscles
- Reduced joint and bone pain for long-term bodybuilding
- Protection of bone health & muscle mass
- Enhanced fat-burning and weight loss (belly fat)
- Increased resting metabolic rate
- Improves fitness & overall quality of health
- Increased levels of energy & boost in mood
- And a whole other list of positive benefits
Let's not wait any longer! Buy this audiobook today for a transformed body!
What members say
Average Customer Ratings
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5 Stars27
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4 Stars1
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5 Stars27
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4 Stars1
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3 Stars0
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2 Stars0
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5 Stars26
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4 Stars2
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Overall
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Performance
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Story
- kathleen lopez
- 02-02-19
Great for beginners
This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.
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Overall
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Performance
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Story
- MK
- 02-01-19
Basic information
Not what I expected. The information provided was common knowledge. It was a quick listen.
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Overall
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Performance
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Story
- corneliusdavid
- 10-22-18
I would recommend this book to any of my friends,
I would recommend this book to any of my friends, or anyone who wants to get started or go further with bodyweight exercise. It is easy to understand and Anthony does a good job of breaking down some of the larger ideas to make them more easily understandable. He shares so much of what he’s personally learned and gained through bodyweight exercise, and that makes it easy to catch his excitement for this discipline. I really enjoyed listening this, and I’m glad I’ll be able to reference this good content anytime as I get started with bodyweight exercise.
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Overall
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Performance
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Story
- queen
- 10-21-18
I really enjoyed this listen.
While this book gives good information it is a big commitment to get good results, if you can find the time then do what this says and maybe surprise yourself. I learned more from this book then I thought. With that said it made me greatly motivated. I like the format of this book. This book gave me a lot of information. I really enjoyed this read.
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Overall
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Performance
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Story
- Danny
- 10-21-18
Great Grab!!!
When choosing this book, I was hoping for step by step instructions for exercise and diet. At first I was disappointed that they were not included, but my perception is that no one can anticipate individual needs, recovery times on a mass scale. That being said information is provided that can assist you with developing your own plans.
-
Overall
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Performance
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Story
- tim
- 10-21-18
This has everything I was looking for.
I was looking for a book that would guide me through all the aspects of body toning and building muscle. This book has it all, the foods to include and avoid, calculations,exercises, sample of menus. This has everything I was looking for.
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Overall
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Performance
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Story
- meenachi
- 10-21-18
Kudos to author!
It offers no short cuts. No miracles. But also convincingly argues that you have the power to improve your body without supplements, complex programs, inanely restrictive diets. I am not in a hurry, and like to take it easy and take my time at building my body.
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Overall
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Performance
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Story
- Mthujan
- 10-21-18
Lots of info in this book.
This book is very good and it contains an abundance of incipient and efficacious steps and information about Bodybuilding. This book is impeccable for those who are into fitness book and for those who wants to ken more information about this topic this book will be very handy for you guys. This book is very well indited by the author and i highly recommend this book to all of you guys.
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Overall
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Performance
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Story
- Olivia
- 10-19-18
quick and awesome
But I do recommend this book. Whether you adhere to the routines or not, you will come away with some valuable information and useful techniques.
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Overall
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Performance
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Story
- NabilaBarry
- 10-19-18
You can try this book!!
I like the work outs and they were easy to follow. Only thing I would critic is it focuses a lot on lower body and not a lot on upper body. This is something I had to add in myself to keep my upper body in shape compared to my lower body.
I would recommend to all new lifters and those who want to add functional strength.
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Overall
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Performance
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Story
- dustain
- 10-22-18
Nailed it !!
I would recommend this book to any of my friends, or anyone who wants to get started or go further with bodyweight exercise. It is easy to understand and Anthony does a good job of breaking down some of the larger ideas to make them more easily understandable. He shares so much of what he’s personally learned and gained through bodyweight exercise, and that makes it easy to catch his excitement for this discipline. I really enjoyed listening this, and I’m glad I’ll be able to reference this good content anytime as I get started with bodyweight exercise.
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Overall
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Performance
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Story
- nazir
- 10-22-18
Very well written!!!
Extraordinary Book! This is an awesome book that spotlights on what you totally should do to get fit as a fiddle. Having worked quickly as a fitness coach amid school, I can state that the data gave here is exact and works for the individuals who actualize it.
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Performance
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- Hugo
- 10-22-18
Highly recommend this book!
Thanks to author for this nice book.There is lots of easy diet plan which helps you to increase your muscle.So i thing this book is helpful for all.
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Overall
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Performance
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Story
- irin
- 10-22-18
good overall
This is nice book on Build muscle.in this book Fats Into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight exercises etc.easily follow these instructions.
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Overall
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Performance
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Story
- wyatt
- 10-22-18
Learning approach
This book giving some important tips for muscle diet. A great informative book. Providing some important recipes. Loving approach.
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Overall
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Performance
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Story
- Olivia
- 10-21-18
This book is very good and it contains,...
This book is very good and it contains an abundance of incipient and efficacious steps and information about Bodybuilding. This book is impeccable for those who are into fitness book and for those who wants to ken more information about this topic this book will be very handy for you guys. This book is very well indited by the author and i highly recommend this book to all of you guys.
-
Overall
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Performance
-
Story
- Danny
- 10-21-18
good overall
It offers no short cuts. No miracles. But also convincingly argues that you have the power to improve your body without supplements, complex programs, inanely restrictive diets. I am not in a hurry, and like to take it easy and take my time at building my body.
-
Overall
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Performance
-
Story
- jaksen
- 10-21-18
This has everything I was looking for.
I was looking for a book that would guide me through all the aspects of body toning and building muscle. This book has it all, the foods to include and avoid, calculations,exercises, sample of menus. This has everything I was looking for.
-
Overall
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Performance
-
Story
- parvesh
- 10-21-18
Fabulous, simply fabulous!
When choosing this book, I was hoping for step by step instructions for exercise and diet. At first I was disappointed that they were not included, but my perception is that no one can anticipate individual needs, recovery times on a mass scale. That being said information is provided that can assist you with developing your own plans.
-
Overall
-
Performance
-
Story
- mydeen
- 10-21-18
I loved the performance!
While this book gives good information it is a big commitment to get good results, if you can find the time then do what this says and maybe surprise yourself. I learned more from this book then I thought. With that said it made me greatly motivated. I like the format of this book.
This book gave me a lot of information.
I really enjoyed this listen.