Master Your Mind: Master Your Emotions and Declutter Your Mind

Reduce Anxiety, Overcome Negativity, Manage Panic Attacks, Discover Fast Success Habits, Achieve Success, Stop Worrying and Overthinking

By: Chris Knight

Narrated by: Glenn Bulthuis

Length: 6 hrs and 13 mins

Publisher's Summary

Master your emotions, overcome anxiety, and get rid of the mess in your mind once and for all!

Worries. Stress. Anxiety. These are all emotions and feelings that your mind likes to produce - no matter where you are or what you do.

Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize in your house.

But the problem is that your mind doesn't care if you can do something about it. It could pop up those thoughts anytime, anywhere - in the middle of the workday, at the gym, and even when you're simply watching a movie at the comfort of your living room.

And even though you can do absolutely nothing about it...you suddenly find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

In Declutter Your Mind, you will discover how you can control those feelings, defusing their emotional charge, and even become much happier. From simple stress-relief exercises to deep psychological tricks, this book will transform the way you think and behave in this world!

Master Your Emotions will teach you how to recognize your emotional triggers and learn how to control them. For those of you suffering from anxiety, including social anxiety, you'll hear everything about preventing and reducing anxiety naturally. This book will also teach you how to improve your social skills and use your body language to leave a great impression every time you meet someone.

Anger management is also covered in this audiobook. You'll learn about techniques and exercises to prevent overthinking and put your angry thoughts and emotions away. But you’ll also be able to spot anger triggers, as well as those subtle, subconscious reasons that make negative emotions plague your mind.

If you follow this book’s bits of advice and implement techniques and exercises in your daily routine, you'll soon feel much better and be able to control your emotions until you master them completely!

This book will reveal: 

• Ten techniques that will help you clear your mind of confusion and worries
• Why your personal space is so important and how you can take care of it
• Eight ways to deal with negative emotions and trigger positive ones
• Top expert-approved strategies for instant stress relief
• How to relax and find inner peace
• Seven empowering tools to help you master life's challenges
• And much, much more!

So stop avoiding social situations and feeling anxious and depressed. Just scroll up, buy now, and become the best version of yourself!

©2020 Chris Knight (P)2020 Chris Knight

Needs an editor

I’m only 8 minutes into the book, but it sounds like someone ran it through google translator. There’s extra words or phrases that don’t belong to the context. As the kid of an English teacher, it’s jarring to me. The Narrator’s diction is excellent though. He enunciates very well. I’ll update my review if I can make it through to the content.

NO

Condescending and mediocre. Not for someone with panic attacks and anxiety. I wouldn't recommend.

This audio book is splendid.

This audio book is splendid. I inclined such huge numbers of successful things from this audio book.

I listen to this audiobook in my car when I'm on r

I listen to this audiobook in my car when I'm on road trips; I think I've listened through three times now. The author is the listener and has the best accent ever! Also, he listens like he knows what he wrote and how to emphasize what needs to be emphasized. He tells it like it is, bad words and all, so his message is very relate-able. I like how he just pinpoints everything we know we should do and makes the listener feel it. Like him telling me to get up and do what I've been wanting to do rather than just saying I'm going to do it, it's like dammnnn.. okay.. I don't want to keep being that person. Great audiobook, great quotes and very relatable.

This audiobook made me so uncomfortable and that i

This audiobook made me so uncomfortable and that is exactly what we need sometimes. To hear the things we don't want to hear about ourselves and how we come to be the way we are. It is an engaging audiobook with blunt messages. Highly recommend! This audiobook helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy listen, and full of content that should make you sit up, take notice, and act.

This audiobook is very good and thought-provoking.

This audiobook is very good and thought-provoking. It provides a realistic perspective on life. I am thinking about buying this audiobook for several family members for Christmas, because I enjoyed it so much, but want to keep my copy for myself. I originally purchased the audible version of this audiobook which I highly recommend because the author’s meaning, depth, and cadence is truly magnetic and insightful albeit blunt! I purchased the audiobook a few weeks later so that I could listen to and highlight. I have not finished this yet but the first chapters were well worth the money!

This is an awesome audiobook. I have only listened

This is an awesome audiobook. I have only listened to a few chapters in this audiobook and can already tell you that it is one hell of a audiobook. It has given me the drive to quit smoking and to realize that I am in control of my life and the situations I am in. Now don't let the Name of the audioBook scare you away. This is a no-nonsense audiobook about taking control of your life. It isn't overly vulgar with Language throughout it. However, it is a straight to the point no sugar coating approach about your life. I would recommend this audiobook to anybody.

A very resourceful audiobook that gives a true per

A very resourceful audiobook that gives a true perspective of how we think and need to change that thinking. I thought the audiobook was an easy listen and I highly recommend to anyone who is truly passionate about building themself and being more effective in life. Excellent! I have listened twice. Have so many posts it’s and highlights it’s direct, on point and just what I needed to listen.

This is not just an audiobook to listen to. This a

This is not just an audiobook to listen to. This audiobook makes you think and question and revise what you do. This audiobook has helped me in times of need and while I have not completely listen through it I have highlighted and re-listen much of this audiobook already. Thank You. This audiobook is real, practical, and honest. I love the author's point of view and the way he relates each point he makes to examples that are, well, relatable. I know I'll be relistening this audiobook many times.

This audiobook calls out all the things we refuse

This audiobook calls out all the things we refuse to acknowledge. The delivery of information with his quick-witted humor makes it stand out hit. We want our lives to be awesome, yet we look for outside solutions rather than look within. In a technology-driven world we have become so used to having things instantly. So it's no wonder we are hard on ourselves when we say, "ok I want to be rich" but nothing happens. We forget that whatever we want we need to put the time in to do it. The "WILLINGNESS" to put the work in. Which is a technological world that is hard to wrap our minds around? This audiobook makes you call out the bull sh#t you use to excuse your actions. If you buy only one audiobook this year - to try to find yourself I beg you to buy this audiobook. It truly changed my way of thinking. I get it and I'm willing to put forth action because I can, I am made to win.