Master Your Emotions

The Guide to Learn How to Use Your Mind to Control and Overcome the Anger and Anxiety Managing. Feelings and Positive Thinking to Improve Your Life.

By: Jason Barnes

Narrated by: Jason Belvill

Length: 3 hrs and 26 mins

Publisher's Summary

Are you tired of being imprisoned by your own emotions and feelings and overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and guilt feelings to enjoy your life by managing emotions better?

if the answer to these question is yes, this is the audiobook for you.

The truth is that emotions - whether good or bad - are inescapable parts of human beings. Unfortunately, most people tend to have trouble dealing with their emotions and feelings, resulting in an immense amount of suffering that hinders them from enjoying life.

Maybe, you are one of those people who get carried away by your emotional state or desperately suppress or numb them. You probably already know that a life governed by emotional reactions is characterized by chaos, disorganization, and disorder within yourself and the people around you. This explains why it is important to not only understand your emotions but to also comprehend how to master them.

Finally, this audiobook will try to help people who have difficulty controlling their emotions and who end up leading poor lifestyles because their actions are determined by their emotions.

Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions, even when your emotions are taking the better part of you. You must remain calm and avoid arguments, especially when angry. This way, it becomes helpful to recognize your emotions as signals.

It is incredible how the brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective and why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings.

©2019 Jason Barnes (P)2020 Jason Barnes

the readers voice is hard to follow.

over all this book sounds much like a medical book. not easy to listen to

Amazing and helpful

I enjoyed this book. It is very helpful and I love being able to have an understanding as well as a good way to become more aware of my feelings and emotions.

Recommended this Book

There will be various types of non-verbal communication for various types of feelings. The subsequent factor is whatever the individual spotlights on. To have better command over the feelings just as to guide them emphatically it is in every case great to concentrate on things in an unexpected way.

Loving stuff

Very elegantly composed and really enlightening on where and how to best adapt to Emotions.A very useful guide! For anyone struggling with stress and feeling overwhelmed, the research-based strategies and thoughtful exercises in this book can help build a more positive mindset.

Life Changing Book..!!

I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people. This book helped me disassociate with certain narratives I’ve been telling myself for years .

Awesome Book..!!

i'm very dazzle with this book. Elegantly composed in a simple to understand style. Likewise, I thought that it was extremely enlightening. The section on the self image was fascinating and diverse right now book.

Recommended this Book

There will be different kinds of body language for different kinds of emotions. The second factor is whatever the person focuses on. I chose this perfect guidebook for all. Thanks for the Creator.

A must Listen

it teaches us how to best manage ours emotions so they don’t cause negative affects on our lives. It really has changed the course of my life in a positive way.

Well Narrated

Thank you Narrator . Well Narrated, very structured. A fantastic overview of the subject, that is too often presented in a complicated way in the psychology literature.

Essential Leasing

Negative emotions are a call to action, and can become a gift, a guideline, and a support system if viewed from a rational perspective. That said, this Audiobook is otherwise an incisive and straightforward guide to understanding the human ego and many of the core motivations behind emotions.