Master Your Emotions

Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry
Narrated by: Ryan Whiting
Length: 3 hrs and 53 mins
5 out of 5 stars (101 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

The truth is: Sometimes, your emotions might take your advantage. This might happen because you often do not realize what is happening, unless you are emotionally drenched.

If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself.

There are basically three factors that determine the emotion of a person at a certain point of time. 

The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. 

The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person, whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. 

The third factor is the choice of words and the language patterns chosen and the different emotional conditions associated with them.

The goal of the audiobook is simple: It offers comprehensive guidance on the definition of emotions, its types, the factors affecting the moods, the emotions, etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. 

Master Your Emotions is a complete guide on how we can change our behavior to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. A few motivational speeches are also a part of the book. Some useful therapies, strategies, and techniques are discussed, which help combat emotions like panic, worries, forgiveness, fear, anger, etc.

You will also learn:

  • Introduction to emotions
  • Types of emotions
  • Constructive emotions and destructive emotions
  • List of different emotions 
  • Things that rule your emotions
  • Factors affecting emotions and your mood
  •  Sleep
  • Sports 
  • Food and drinks
  • Music
  • Relationships
  • Work environment
  • Words that we use
  •  Positive/negative thoughts

Would you like to know more? Buy Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the "buy now" button.

©2019 Dale Eckhart (P)2020 Dale Eckhart

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really Great Book!!

Let's just say it's been really great. I am learning a lot about how emotions and the ego work in a way that feels like the book is talking to me. I feel like it will help me grow as a person a lot.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome!!

I would highly recommended to listen this book everyone.This book gave me a lot of information.This book is awesome to listen and i think this book is the best book of this topic, and i really appreciate this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I’m enjoying the book

I’m enjoying the book. It’s easy to listen and sets out to make you aware that you control your thoughts and your thoughts control your emotions. There some good insights here mostly likely taken from Buddhism and mindfulness but without the reincarnation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic Book!!

Master Your Emotions has enabled me to better understand my own self-deprecation and feelings of victimization. It has given me some appropriate perspective into my own reality, along with a dose of motivation to change several of my own undesirable behaviors.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible Book!!

An incredible book about 'blacks and whites' of our feelings. Systems and approaches to deal with them helpfully. Elegantly composed, organized. An awesome outline of the subject, that is over and over again introduced in a convoluted manner in the brain research writing. A guide how to carry on with a superior, more full life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Listen

The subtleties of this book are significant in fact. I think everybody needs to peruse this book.I'm dazzled in the wake of perusing this book. A generally excellent book at low costs. Extraordinary gratitude to the creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to follow

This is one of the most helpful books I have ever listen . Caroline Empathy gave a splendid heading that helped me to comprehend feelings better and how to improve.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended Others.

An extremely valuable guide! For anybody battling with pressure and feeling overpowered, the exploration-based systems and attentive activities right now help construct an increasingly inspirational mentality. The book tends to explicit difficulties, for example, I'm highly recommend this book for everyone..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Essential Listening

The book dives deep into the origins of negative emotions and how we can break through them to grow and live out our true potential.With a strong mix of psychology, philosophy and good old common sense wisdom, the author delivers a book that satisfies the listeners desire to learn everything

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book

This is my first book in the Master series and I am impressed, I will be listening the others. I have been searching for some time to find a way to let go of and/or learn to manage negativity. I found what I was looking for in Master Your Emotions. This is an excellent guide which has set me on the correct path to achieving my personal goals of understanding and managing my emotions.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Josiah Chase
  • Josiah Chase
  • 03-27-20

Great Resource!!

This is my first book in the Master series and I am impressed, I will be listening the others. I have been searching for some time to find a way to let go of and/or learn to manage negativity. I found what I was looking for in Master Your Emotions. This is an excellent guide which has set me on the correct path to achieving my personal goals of understanding and managing my emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Justin Brody
  • Justin Brody
  • 03-27-20

Well Explain!!

The book dives deep into the origins of negative emotions and how we can break through them to grow and live out our true potential.With a strong mix of psychology, philosophy and good old common sense wisdom, the author delivers a book that satisfies the listeners desire to learn everything they need to master emotions and take life to that next level. Written in a practical way that was easy to listen and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ryan Gavin
  • Ryan Gavin
  • 03-27-20

Impressive!!

Elegantly formed and truly illuminating on where and how to best adjust to Emotions. An extremely valuable guide! For anybody battling with pressure and feeling overpowered, the exploration-based systems and attentive activities right now help construct an increasingly inspirational mentality. The book tends to explicit difficulties, for example, acting naturally basic, extreme stressing, and passionate eating, and it offers useful approaches to push toward more advantageous adapting. I'm highly recommend this book for everyone..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicholas Gabriel
  • Nicholas Gabriel
  • 03-27-20

Excellent!!!

This is one of the most helpful books I have ever listen. Caroline Empathy gave a splendid heading that helped me to comprehend feelings better and how to improve.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Logan Owen
  • Logan Owen
  • 03-27-20

Very Useful Guidebook!!

The subtleties of this book are significant in fact. I think everybody needs to peruse this book.I'm dazzled in the wake of perusing this book. A generally excellent book at low costs. Extraordinary gratitude to the creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gabriel Davison
  • Gabriel Davison
  • 03-27-20

Five Stars

Master Your Emotions has enabled me to better understand my own self-deprecation and feelings of victimization. It has given me some appropriate perspective into my own reality, along with a dose of motivation to change several of my own undesirable behaviors.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Isabel Chadwick
  • Isabel Chadwick
  • 03-27-20

Nice Book

A great book about 'blacks & whites' of our emotions. Techniques and ways to handle them constructively. Well written, very structured. A fantastic overwiew of the subject,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Caitlin Wilson
  • Caitlin Wilson
  • 03-27-20

Master Your Emotions

It was well written and made me sit with myself & think about how I interrupt certain situations & the emotions that come with them. It definitely makes you dig deep & help you understand why you feel the things you do and how to also overcome the negativity so you can view even difficult times, as positive.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bradley Holt
  • Bradley Holt
  • 03-27-20

Great User Guide..!!

An incredible book about 'blacks and whites' of our feelings. Systems and approaches to deal with them helpfully. Elegantly composed, organized. A guide how to carry on with a superior, more full life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Olivia Mellor
  • Olivia Mellor
  • 03-27-20

Everything amazing in this book

Amazing This book puts a lot of things in perspective when it comes to our emotions. For me, it really helped me understand why I act a certain way towards certain things. Why my reactions aren’t always the best thing for me to act on first. And how to overcome a lot of problems in my everyday dealings that I may have even on a subconscious level