• Master Keto Diet

  • Most Convenient Practical Ketogenic Guide That Will Help You Lose Weight and Live Healthier: For Beginners and More Advanced Users
  • By: Ben Cena
  • Narrated by: J.W. Carter
  • Length: 3 hrs and 12 mins
  • 4.9 out of 5 stars (100 ratings)

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Publisher's Summary

Did you try to lose weight many times in the past, but failed to do so? Are you frustrated with short diet sprints that never last and never bring results? Would you like to feel attractive and healthy?

If so, keep reading! 

Another day, you wake up in the morning, looking at the mirror, and deep down inside you feel disgust…guilt…anger…low self-esteem…unattractive....

This is not your fault. You probably tried to lose some weight in the past with an old-school diet and "surprisingly" failed. 

Here's how old school diets work:

  • You cut calories from your diet - so your body is releasing hunger hormones to signal you to eat something
  • You exercise a lot - your body is out of sugar and pushes you to eat sweets and chocolates
  • You manage to fight your hormones and deal with the hunger for a few days - and then your body is flooding you with sugar cravings and hunger hormones. Before you know it - you binge ice creams and burgers.

The solution? The ketogenic diet!

The ketogenic diet encourages you to eat high fat, low-carb meals so that you can keep your sugar levels low. When sugar levels are low regularly, your body is using fat as the primary source of energy - making you burn fat rapidly and in big amounts!

However, the ketogenic diet is hard for beginners, inconvenient, and impractical for most people. It's hard to eat ketogenic when every restaurant serves your food with a big pile of carbs and bread. It's also not easy to carry ketogenic foods outside of the house. And most importantly - people who don't know how to do it, can even gain weight and ruin their health. And that's exactly why Master Keto was written!

In Master Keto, you'll discover:

  • How to do the ketogenic diet properly, so you will get maximum results in minimum time
  • How to begin the ketogenic diet smoothly, so you'll stick to it in the long-term
  • How to easily stick to the diet when you're at home, outside of the house and in work
  • The mistakes most people do without even knowing, and how to avoid them
  • And much, much more practical information you'll not find in any other keto book!

FAQ

I have tried many diets in the past. How will I know that I will succeed this time?

The reason why you failed in your diets is that most diets are "one-size-fits-all". The secret to successful weight loss and diets is to build a customized diet that works for you, not for everybody. This concept is explained in-depth inside the book. This is the secret that will make you succeed this time. 

Is it proven to work?

The information in this book is backed up by science, tested on thousands of people, and have produced positive results. It will work for you as well as long as you stick to it. 

Get ready to become lean, attractive and confident - scroll up, click on "buy now", and start your Master Keto journey now!

©2019 Ben Cena (P)2019 Ben Cena

What listeners say about Master Keto Diet

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Amazing resource

The author has clearly put a lot of time and research into this book and he has extensive experience in the field of nutrition and keto dieting specifically. This will be your only necessary resource to know everything you need to know about the diet to get started and stay with it. It’s easy to use, easy to understand, and easy to see results quickly. You’ll thank yourself for listening and thank the author for his great work when you’re finished.

6 people found this helpful

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One stop shop for info

Everything you need to know is laid out in this book: how supplementation can help you, how to approach cheat meals, how to diet at work or at a restaurant, diet examples, and so much more. See for yourself how this information can benefit you. It’s perfect for anyone who needs to get in shape or even just needs to fine tune their diet to achieve a perfect physique. It works for anyone and is so easy to follow.

5 people found this helpful

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A new take on diets

If you’ve tried and tried to find a diet that works for you, but you haven’t found any success, this book will serve as a perfect guide to help you transition into the keto lifestyle. I’ve tried so many diets at this point, but I lacked information and confidence. This book will give you all the info you need to know to take on the keto diet in a manner that is confident and assures impressive results down the road. And all of this info packed into one short book.

5 people found this helpful

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Treats everyone uniquely

This information dense book realizes that everyone is unique and thus not everyone should have the same diet plan. It helps walk you through the process to determining which keto plan is right for you so that you can see your best results possible. It’s a low commitment diet that once you have the information you need; the rest is really out of your hands and into the hands of this incredible guide. Just follow the steps!

4 people found this helpful

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Low effort, great results

When I was looking to get started on the keto plan, I didn’t want to have to put countless hours and an incredible amount of effort into it. I wanted an easy to use guide that I could just follow almost brainlessly. That’s exactly what I got, except the information you learn from this book will make the diet so much more dynamic for you, you’ll be able to constantly adjust it to your preferences.

3 people found this helpful

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Transforming

Master Keto Diet has helped me to transform into a healthy person, which I’ve never been known to me throughout my life. It was just so simple and easy to follow, and it made so much sense that I couldn’t turn it down. It covers so many various areas that you will need info in to help maximize your keto plan, and once you’re done listening, you’ll be a changed person that feels more informed on a diet than you’ve ever been before.

3 people found this helpful

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5 stars, no doubt!

It is not eve a question of how good is this book. It is perfect. I got really great results. During the first 3 days I already lost 2 pounds, and I continue my weight loss journey. Thanks!

2 people found this helpful

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Mastered it.

There is a reason why this book is called, master Keto diet. SO much enthusiasm I found in this book. Author Ben did a fantastic job, great one!

2 people found this helpful

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Good one!

I enjoyed the narration and narrator's voice. Intonation is perfect, very high-quality content, thank you very much!

2 people found this helpful

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More power and energy

By eating low-carbs and preferring unprocessed natural foods over junk food, I have gained more power and energy that I would never get by living an unhealthy life.

2 people found this helpful

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  • Stephan
  • 10-04-19

Good

Always been suffering from obesity but couldn’t find a way to get out of it. The Keto diet gave me hope to live but had no clue how to proceed with it. This book is such a life-changer, it helped out with everything.

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  • Antanas
  • 09-30-19

Lost my abdominal obesity

I was ashamed of my appearance. I was just a laughing material for everyone. I had never been into any relationship because of my obesity. This wonderful Keto diet guide has helped me lose my obesity and made me look younger. I am happy now.

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  • Anonymous User
  • 09-28-19

I like this book

I love Keto diet in general. And this book is a great representation of it. Thank you very much.

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    4 out of 5 stars
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  • Eve frm heaven
  • 09-27-19

You won’t be disappointed

This diet won’t leave you disappointed on any basis. It has everything that a person really needs in losing his weight. This diet is truly a magic.

  • Overall
    4 out of 5 stars
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  • Rima.
  • 09-19-19

Proven Methods

My family and I have been on this diet and in our perspective, the methods which are provided in this guide are fully proven and authentic from all around the world.

  • Overall
    4 out of 5 stars
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  • Jenifer
  • 09-18-19

Leave behind everyone

I had friends who would always laugh at my physique but following the suggestions from this book has totally changed my life. I am more than fit now and I have left everyone with my awesome look.