Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

De: J.P Hennap

Narrado por: Brielle Schmidt

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

• Mindfulness techniques to manage stress and stay present
• Confidence-building exercises for school, home, and social life
• Tools for handling peer pressure and setting boundaries
• Practical strategies to navigate academic stress and emotional ups & downs
• Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

• Relatable: Written for teens, addressing real-life challenges
• Actionable: Exercises and reflections for immediate results
• Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap

Wish This Had Existed Years Ago

Reading through this, I kept thinking how much it could’ve helped my daughter when she was a teen. She struggled with anxiety and emotional outbursts, and we didn’t really have the tools back then to help her cope. This kind of guide would’ve made a huge difference—simple, practical, and not condescending. I’m actually thinking of sharing it with her now as an adult, just to see if some of the tools still resonate.

Managing Stress and Emotions

I really like this audiobook. It's not too long or complicated, and it gives you real ways to handle stress and big feelings. The activities helped me feel more in control and less alone. It's something I'll keep going back to when life feels hard.

A practical, empowering guide every teen!!

This workbook is honestly a gem. It’s super relatable and packed with real tools that actually work. As someone who supports teens, I found the mix of CBT and DBT strategies easy to understand and even easier to apply. The exercises help build confidence and emotional strength without feeling like a chore. I especially loved the real-life stories—it shows teens they’re not alone. Whether you’re a teen or someone helping one, this is a powerful, encouraging resource that feels like a conversation, not a lecture. Highly recommend.

Helping her handle real life

My daughter just started working full-time after high school, and it’s been a big shift. She’s around adults all day now and has had a hard time figuring out how to deal with different people and situations. This audiobook gave her clear tools she could actually use, like how to stay calm, speak up, and not take everything so personal. She said it made her feel more in control, and honestly, that’s a big deal.

Helpful and Easy to Use Daily

I got this for my teen, who’s been dealing with anxiety and stress at school. They were a little hesitant at first, but the workbook layout made it easy to jump in without feeling overwhelmed. The exercises are short, practical, and actually made sense to them. It’s helped them understand their emotions better and respond instead of react. We’ve even used a few sections together to talk through things. It’s been a solid tool for building confidence and coping skills.