Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

De: J.P Hennap

Narrado por: Brielle Schmidt

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

• Mindfulness techniques to manage stress and stay present
• Confidence-building exercises for school, home, and social life
• Tools for handling peer pressure and setting boundaries
• Practical strategies to navigate academic stress and emotional ups & downs
• Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

• Relatable: Written for teens, addressing real-life challenges
• Actionable: Exercises and reflections for immediate results
• Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap

Wish This Had Existed Years Ago

Reading through this, I kept thinking how much it could’ve helped my daughter when she was a teen. She struggled with anxiety and emotional outbursts, and we didn’t really have the tools back then to help her cope. This kind of guide would’ve made a huge difference—simple, practical, and not condescending. I’m actually thinking of sharing it with her now as an adult, just to see if some of the tools still resonate.

Managing Stress and Emotions

I really like this audiobook. It's not too long or complicated, and it gives you real ways to handle stress and big feelings. The activities helped me feel more in control and less alone. It's something I'll keep going back to when life feels hard.

A Practical, Empowering Guide for Teens

Master CBT and DBT Workbook for Teens has been an incredible tool for my teen—and honestly, a relief for me as a parent. Watching them deal with anxiety, school pressure, and self-doubt was tough, but this book gave them real, practical strategies they could actually use.

The exercises are simple but powerful, and the tone of the book feels supportive and relatable—not preachy or overwhelming. My teen started opening up more, using the coping tools in tough moments, and even said they liked doing the exercises (which is saying a lot!). If you're looking for something that can help your teen manage emotions and build confidence, this workbook is a fantastic place to start.

helped me stop spiraling all the time

I usually get stuck overthinking and stressing out, especially before big events or tests. This audiobook gave me techniques I could try right away, and I’ve noticed I don’t spiral as much anymore. It felt like it was made for people my age, which I appreciated. Definitely helped me feel more in control of my emotions.

A practical, empowering guide every teen!!

This workbook is honestly a gem. It’s super relatable and packed with real tools that actually work. As someone who supports teens, I found the mix of CBT and DBT strategies easy to understand and even easier to apply. The exercises help build confidence and emotional strength without feeling like a chore. I especially loved the real-life stories—it shows teens they’re not alone. Whether you’re a teen or someone helping one, this is a powerful, encouraging resource that feels like a conversation, not a lecture. Highly recommend.