Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence.

Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she challenges listeners to confront their feelings of inadequacy. We also unpack the heavy feelings of inadequacy and shame and how redefining self worth can help you stop measuring yourself against impossible standards.

You will learn...

• the difference between insecurity and deeper feelings of inadequacy
• how to question the timelines, expectations, and systems shaping your sense of self worth
• confront uncomfortable emotions instead of avoiding them
• reconnect with your inherent worth and rebuild confidence on your own terms
• create an “audacity list” to step outside comparison and reclaim agency in your life

Remember: the goal isn’t to finally become “enough.” The freedom comes when you realize that standard was never yours to begin with.

If you’re enjoying our self love podcast, share it with the women in your life to continue spreading the gift of self love.

Deepen your self love journey with Mary’s books:

The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.

100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned in this episode:

• Why Self-Help Isn't Always Helpful for Self-Love
• How To Feel Confident When You Speak with Ryan O'Shea
• Why Manifestation Doesn't Work Without Self-Worth with Samantha Chung

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If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship between self-help and self love, and why the self-help industry can sometimes leave women feeling more inadequate instead of more confident.

You will learn how to...

• recognize when self-help messaging is subtly making you feel broken instead of helping you build self-love
• break the exhausting cycle of pressure → shame → burnout that comes from most self-help advice
• cultivate self love through community, connection, and self-acceptance rather than endless self-improvement

Remember: you don’t need to become a better version of yourself to deserve self-love. The most powerful form of self love is learning to accept yourself exactly as you are, even on the days when nothing feels optimized.

If you’re enjoying our self love podcast, share it with the women in your life!

Deepen your self love journey with Mary’s books:

1. *The Gift of Self-Love,* an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. *100 Days of Self-Love,* a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned In This Episode...

• My conversation with Oliver Burkeman about productivity
• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
• My conversation with Amelia Nagoski about Burnout
• Braiding Sweetgrass by Robin Wall Kimmerer
• Reddit discussion: Why self-help books are so popular in North America
• TikTok creator Paige Turner on self-help advice and gender
• Episode: How to Stop Comparing Your Current Self to Your Past Self
• Kurt Vonnegut & Joseph Heller story about “enough”

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Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident place.

Mary is joined by voice and communication coach Ryan O’Shea to explore how your voice can make or break your confidence. And no, this isn’t about fixing vocal fry or sounding “more professional.” It’s about learning how to feel more grounded, authentic, present, and confident no matter who you’re communicating with.

You will learn…

• Why some people naturally command attention while others feel chronically unheard
• How nervous system regulation directly affects your voice and presence
• The difference between rambling and inhibition — and how to find the sweet spot
• A simple real-time practice you can use before a presentation, job interview, date, or hard conversation to feel more confident
• The 3 components of a powerful vocal presence

Remember: confidence isn’t about sounding perfect. It’s about feeling safe and connected in your body when you speak. Your voice isn’t something to fix — it’s something to reclaim.

Ryan O’Shea is a Los Angeles based voice, accent, and communication coach certified in Fitzmaurice Voicework®, Knight-Thompson Speechwork®, and Organic Intelligence®. Ryan combines her experience as an actor and coach to develop a holistic approach to voice and communication. She wants her clients to feel that learning voice and communication skills can help them feel more like themselves, so she merges voice and delivery skills with tools of nervous system regulation and presence. Ryan works with actors who you've seen (and heard!) on HBO, Showtime, Netflix, AppleTV, Fox, ABC, as well in audiobooks, commercials, and theatres across the world. And she’s worked with countless entrepreneurs, and corporate communication clients from Adidas, Tinder, Alpinestars, and more.

Website: https://www.voiceandspeechwithryan.com/

Instagram: @voiceandspeechwithryan

LinkedIn: https://www.linkedin.com/in/ryan-o-shea-27a473277/

Self-led Voice Course: Foundations of Voicework, https://www.voiceandspeechwithryan.com/foundations-of-voicework

If you enjoyed this episode, share it with the women in your life! Or on social media! Be sure to tag @maryspodcast and @voiceandspeechwithryan

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.