What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it's relationships, habits, or old versions of yourself)? Sparked by a listener's suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release.

Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts in manifestation and self-development. Kristine illustrates the difference between moving forward with attachment to outcomes and moving forward with trust, showing how each shapes your path to personal transformation.

Key Takeaways:
✨ How action fuels clarity, momentum, and manifestation during life transitions
✨ The role of non-attachment in creating ease and balance in spirituality and growth
✨ Why recognizing and reframing your mental filters is key to self-awareness
✨ How aligned steps open the door to spiritual breakthroughs and long-term success

This episode is for you if you're navigating a spiritual awakening, exploring energy healing, or in the midst of life transitions where letting go feels both freeing and uncertain.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

Spinal Energetics

https://www.instagram.com/drsarahjanechiro?igsh=

RIM - Elaine

https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

Ancestral healing / Family Constellation - Tess

https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

Kinesiology x Acupuncture - Anne

https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr

+61 417 614 440

Human Design - Bec

https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

Allergy Healing - Lynley

https://www.allergyreversal.com.au

00:00 Intro

00:24 Listener's Request and Initial Thoughts

01:29 Life Update: Energy Healing Journey

04:05 Signing Up for the Six-Week Program

06:39 First Session Experience and Reflections

21:23 Navigating Emotional Waves and Friendships

27:46 Understanding the Post-Shedding Phase

31:43 Reflecting on Past Progress

32:14 Reality TV and Relationships

32:47 The Importance of Letting Go

33:39 Extreme Examples of Unproductive Environments

35:45 Creating a Clean Slate

36:44 Building a New You

38:17 Navigating Friendships and Loneliness

40:22 Taking Action and Creating Momentum

43:21 Personal Stories of Shedding and Growth

51:35 The Importance of Transit Activities

56:33 Lessons from Attachment and Non-Attachment

01:05:56 Outro

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

11 powerful lessons learned from building a business with a social media presence (Part 2).

This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success.

These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to aligning pricing and decisions with your bigger vision, this conversation reframes what it truly takes to thrive in business with social media as your platform.

Key Takeaways:
✨ Why quality matters more than quantity when it comes to delivery
✨ How to tell the difference between a skill gap and an energy block
✨ The value of getting comfortable with being underestimated or overestimated
✨ What effective pricing really means when aligned with market awareness
✨ How to align business decisions with your highest vision for life
✨ Why ease creates more sustainable success than struggle
✨ The clarity that comes from defining your ultimate end goals

This episode is for you if you've ever wondered how to balance the pressure of over-delivering, questioned your pricing and positioning, or felt stuck between pushing harder and allowing more ease. It's a grounded guide to aligning business growth with both vision and sustainability.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh=

RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

Ancestral healing / Family Constellation - Tess
https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

Kinesiology x Acupuncture - Anne
https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr
+61 417 614 440

Human Design - Bec
https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

Allergy Healing - Lynley
https://www.allergyreversal.com.au

Chinese Birth Chart Reading - Bibi Kay Poh
https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D

00:00 Intro
01:40 Diving into Over-Delivery
09:36 Understanding Energy Blocks vs. Skill Gaps
24:19 Navigating Perceptions in Business
26:28 Embracing Authenticity and Self-Perception
28:36 The Journey to Confidence and Self-Acceptance
30:58 Focusing on Business and Personal Growth
31:58 Effective Pricing Strategies for Service Providers
35:37 The Power of Being Known and Valued
39:15 Creating Your Own Blueprint for Success
43:21 Prioritizing Needs and Avoiding Unnecessary Suffering
47:35 Making Decisions Aligned with Your Highest Vision
51:46 Outro

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you're creating.

Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn't mean perfection— it means navigating each stage with awareness and intention.

✨ Recognize the stages of your own evolution and how they shape your path forward
✨ Gain clarity on how to balance surrender with aligned action
✨ Learn how to embrace both challenges and breakthroughs as essential parts of growth
✨ Discover what sovereignty truly looks like when living in alignment with your dream life

This episode is for you if you've ever felt stuck between where you are and where you want to be, and you're ready to see personal growth as a transformative, empowering process— one stage at a time.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

The Witch of Portobello by Paulo Coelho

Spinal Energetics

https://www.instagram.com/drsarahjanechiro?igsh=

RIM - Elaine

https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

Ancestral healing / Family Constellation - Tess

https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

Kinesiology x Acupuncture - Anne

https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr

+61 417 614 440

Human Design - Bec

https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

Allergy Healing - Lynley

https://www.allergyreversal.com.au

Cranio - Alisa

00:00 Intro

03:11 Life Update and Personal Reflections

13:27 Stage One: Desire

23:20 Stage Two: Development

40:30 Embracing Mistakes and Overcoming Fear

42:14 The Power of Acceptance

47:43 Navigating Personal Development and Relationships

54:23 The Flow State: Balancing Acceptance and Change

58:48 Achieving Sovereignty: Freedom and Authenticity

01:19:56 Outro

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment?

In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices.

Kristine unpacks "The Alignment Formula" which is made 3 core pillars,, creating a framework for a life that feels as good as it looks. Along the way, practical examples show how this approach applies to real-world situations, from navigating relationship friction to making clear and confident business decisions.

Key Takeaways:

✨ Gain clarity on how to align your inner and outer worlds for lasting fulfillment
✨ Discover the role of self-awareness in transforming how you experience challenges
✨ Learn how to manage your energy so it supports, not drains your goals
✨ See how alignment impacts confidence, decision-making, and overall life satisfaction

This episode is for you if you're ready to stop operating on autopilot, take ownership of your choices, and step into a version of yourself that radiates health, wealth, and confidence from the inside out.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Intro

00:04 Defining Healthy, Wealthy, and Hot AF

00:19 The Alignment Formula

03:10 Understanding the Journey of Desires

06:02 The Power of Choice and Energy Management

16:09 Real-Life Example of Alignment in Business

23:08 Handling Everyday Friction in Relationships

36:13 Effective Communication and Personal Boundaries

47:00 Personal Growth and Setting Boundaries

48:30 Evaluating Relationships and Communication

53:12 Handling Friction and Making Empowering Decisions

56:35 Navigating Unexpected Relationship Changes

01:09:28 Reflecting on Meaningful Relationships

01:25:49 Outro

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if confidence didn't mean being the loudest in the room—but being the most present?

In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations.

Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what's really driving insecurity, and shift into a version of yourself that feels whole, present, and powerful.

This episode is for you if you've ever felt confident on paper but not in the moment or if you're ready to stop performing confidence and start embodying it.

Key Takeaways
✨ The difference between thinking and feeling confident
✨ Why new environments can temporarily disrupt your sense of self
✨ How to prep your energy before social situations
✨ Why self-acceptance is the true foundation of confidence
✨ A journaling prompt to help you reconnect with your most authentic self

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Intro

00:49 Understanding Confidence Fluctuations

03:00 Personal Journey to Confidence

04:04 Life Update: Event Reflections

07:49 University Days: Shyness to Confidence

10:23 Defining Ultimate Confidence

13:44 Practical Exercises for Confidence

20:38 Event Experiences and Reflections

27:44 Applying Confidence in New Situations

40:33 Journaling for Ultimate Confidence

44:01 Outro

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

Can journaling and scripting really change your life or even help you manifest what you want?

In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time.

Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect on the importance of self-compassion after a big night out.

Key Takeaways:
✨ The difference between clearing journals, manifestation journals, and integration journaling
✨ How journaling can help align your energy and release old patterns
✨ Ways to bring compassion and curiosity into your self-reflection
✨ A simple reframe if you've been judging yourself after a night out

This episode is for you if you've been wanting to deepen your journaling practice, use writing as a tool for manifestation, or explore how reflective practices can shift your energy and support real-life transformation.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Introduction and Episode Overview

00:48 Life Update: James Street Food and Wine Trail

02:43 A Wild Night Out and Its Aftermath

05:27 Reflecting on Wellness and Self-Care

10:03 Introduction to Journaling and Scripting

10:43 Journaling to Clear Energy

21:41 Journaling to Manifest

22:58 Creating Momentum with Gratitude

23:25 Understanding the Energy Behind Words

24:39 The Impact of Wealth on Perception

26:23 Journaling to Manifest Abundance

28:02 Integrating New Lessons Through Journaling

32:51 Building Trust and Self-Awareness

39:46 Scripting for Manifestation

47:24 The Power of Meaningful Work

50:32 Conclusion and Next Steps

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

🤍 Where you can connect with Alisa Geusebroek

Instagram: https://www.instagram.com/alisags_?igsh=cXBnbGh5NW9ybnRj

"I manifested selling a house in 24 hours." Curious how? Let's talk energy work.

In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities.

They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external change.

✨ What regenerating images in memory (RIM) is and how it works
✨ How energy healing supports emotional release and clarity
✨ Physical sensations that signal energy is shifting
✨ Real-life manifestations that began with internal healing

This episode is for you if you've been curious about energy work but unsure where to start, want to understand how healing old patterns affects manifestation, and are looking for grounded stories that make energy healing feel real and relatable.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Where you can connect with Kate

Instagram: https://www.instagram.com/kate__hammond?igsh=bmhubXF6ZTQzcDRu

Timestamp:

00:00 Intro

00:37 Meet Kate: A Journey into Energy Healing

01:29 Kate's Personal Experiences with Crystal Healing

02:49 The Turning Point: Discovering New Modalities

13:49 Manifesting Dreams: Kate's Success Stories

18:54 Internal Transformations and Personal Growth

29:35 Reflecting on the First Group Session

30:02 Breaking Through Emotional Barriers

31:51 Visualizing Light and Energy

33:04 Understanding Chakras and Energy Healing

35:49 Trust and Personal Growth

41:17 Practical Applications of Self-Trust

43:05 Navigating Personal Relationships

45:31 Advice for Energy Healing Newcomers

46:43 Manifestation and Personal Wealth

59:02 Future Topics and Conclusion

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com