Speak, Easy with Kristine Fernandez Podcast Por Kristine Fernandez arte de portada

Speak, Easy with Kristine Fernandez

Speak, Easy with Kristine Fernandez

De: Kristine Fernandez
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A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application. Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat. We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!Kristine Fernandez 2021-2024 Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • What Happens After You Let Go of Things That Don't Serve You

    What Happens After You Let Go of Things That Don't Serve You
    Sep 23 2025

    What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it's relationships, habits, or old versions of yourself)? Sparked by a listener's suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release.

    Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts in manifestation and self-development. Kristine illustrates the difference between moving forward with attachment to outcomes and moving forward with trust, showing how each shapes your path to personal transformation.

    Key Takeaways:
    ✨ How action fuels clarity, momentum, and manifestation during life transitions
    ✨ The role of non-attachment in creating ease and balance in spirituality and growth
    ✨ Why recognizing and reframing your mental filters is key to self-awareness
    ✨ How aligned steps open the door to spiritual breakthroughs and long-term success

    This episode is for you if you're navigating a spiritual awakening, exploring energy healing, or in the midst of life transitions where letting go feels both freeing and uncertain.

    Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

    🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
    Get 10% off your first booking. Use code: KRISTINE10.

    PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

    Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

    Spinal Energetics

    https://www.instagram.com/drsarahjanechiro?igsh=

    RIM - Elaine

    https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

    Ancestral healing / Family Constellation - Tess

    https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

    Kinesiology x Acupuncture - Anne

    https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr

    +61 417 614 440

    Human Design - Bec

    https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

    Allergy Healing - Lynley

    https://www.allergyreversal.com.au

    00:00 Intro

    00:24 Listener's Request and Initial Thoughts

    01:29 Life Update: Energy Healing Journey

    04:05 Signing Up for the Six-Week Program

    06:39 First Session Experience and Reflections

    21:23 Navigating Emotional Waves and Friendships

    27:46 Understanding the Post-Shedding Phase

    31:43 Reflecting on Past Progress

    32:14 Reality TV and Relationships

    32:47 The Importance of Letting Go

    33:39 Extreme Examples of Unproductive Environments

    35:45 Creating a Clean Slate

    36:44 Building a New You

    38:17 Navigating Friendships and Loneliness

    40:22 Taking Action and Creating Momentum

    43:21 Personal Stories of Shedding and Growth

    51:35 The Importance of Transit Activities

    56:33 Lessons from Attachment and Non-Attachment

    01:05:56 Outro

    __________

    ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.


    __________

    🤍 Where you can find me:

    Instagram - @missfernandez__

    TikTok - @missfernandez__

    Website - www.missfernandez.com
    Más Menos
    1 h y 9 m
  • 11 Things I Learned About Business with a Presence on Social Media Part 2

    11 Things I Learned About Business with a Presence on Social Media Part 2
    Sep 9 2025

    11 powerful lessons learned from building a business with a social media presence (Part 2).


    This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success.


    These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to aligning pricing and decisions with your bigger vision, this conversation reframes what it truly takes to thrive in business with social media as your platform.


    Key Takeaways:
    ✨ Why quality matters more than quantity when it comes to delivery
    ✨ How to tell the difference between a skill gap and an energy block
    ✨ The value of getting comfortable with being underestimated or overestimated
    ✨ What effective pricing really means when aligned with market awareness
    ✨ How to align business decisions with your highest vision for life
    ✨ Why ease creates more sustainable success than struggle
    ✨ The clarity that comes from defining your ultimate end goals


    This episode is for you if you've ever wondered how to balance the pressure of over-delivering, questioned your pricing and positioning, or felt stuck between pushing harder and allowing more ease. It's a grounded guide to aligning business growth with both vision and sustainability.


    Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

    🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
    Get 10% off your first booking. Use code: KRISTINE10.
    PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

    Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

    Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh=

    RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

    Ancestral healing / Family Constellation - Tess
    https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

    Kinesiology x Acupuncture - Anne
    https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr
    +61 417 614 440

    Human Design - Bec
    https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

    Allergy Healing - Lynley
    https://www.allergyreversal.com.au

    Chinese Birth Chart Reading - Bibi Kay Poh
    https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D

    00:00 Intro
    01:40 Diving into Over-Delivery
    09:36 Understanding Energy Blocks vs. Skill Gaps
    24:19 Navigating Perceptions in Business
    26:28 Embracing Authenticity and Self-Perception
    28:36 The Journey to Confidence and Self-Acceptance
    30:58 Focusing on Business and Personal Growth
    31:58 Effective Pricing Strategies for Service Providers
    35:37 The Power of Being Known and Valued
    39:15 Creating Your Own Blueprint for Success
    43:21 Prioritizing Needs and Avoiding Unnecessary Suffering
    47:35 Making Decisions Aligned with Your Highest Vision
    51:46 Outro

    __________

    ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.


    __________

    🤍 Where you can find me:

    Instagram - @missfernandez__

    TikTok - @missfernandez__

    Website - www.missfernandez.com
    Más Menos
    55 m
  • 11 Things I Learned About Business with a Presence on Social Media Part 1

    11 Things I Learned About Business with a Presence on Social Media Part 1
    Sep 2 2025
    11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the "how-to" of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical and grounding for anyone navigating the complexities of social media as a business tool. Key Takeaways: ✨ How to choose a platform that aligns with your message and energy ✨ The power of boundaries, infrastructure, and systems for long-term growth ✨ Why empathy and teamwork elevate collaboration and client relationships ✨ When to release perfectionism to build momentum and when to uphold your standards ✨ How to embrace mistakes, financial risks, and the natural flow of money as part of growth This episode is for you if you've ever felt the weight of doing it all in business, questioned your standards versus perfectionism, or wrestled with fear around money and mistakes. It's a guide for building not just visibility online, but resilience and alignment behind the scenes. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh= RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== Ancestral healing / Family Constellation - Tess https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 Kinesiology x Acupuncture - Anne https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr +61 417 614 440 Human Design - Bec https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk Allergy Healing - Lynley https://www.allergyreversal.com.au Chinese Birth Chart Reading - Bibi Kay Poh https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D 00:00 Intro 01:26 Christine's Early Experiences and Influences 02:46 Life Update: Embracing Brisbane 04:05 Personal Development and Its Impact 08:00 Choosing the Right Platform for Your Message 16:00 The Importance of Boundaries and Infrastructure 33:39 Teamwork and Workflow Optimization 34:33 Balancing Perfectionism and High Standards 36:05 Releasing Perfectionism for Progress 37:19 Upholding Standards in Your Strengths 39:18 Navigating Perfectionism vs. High Standards 41:25 Momentum and Imperfect Action 42:29 The Importance of High Standards 46:39 Embracing Financial Risks for Growth 48:35 Personal Development and Financial Decisions 53:47 Learning from Financial Mistakes 59:18 The Flow of Money and Business 01:00:33 Outro __________ ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
    Más Menos
    1 h y 3 m
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