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Publisher's Summary

Get on up with this 30-minute cardio motivation program that's perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

©2005 Kamen Entertainment Group, Inc.; (P)2008 Kamen Entertainment Group, Inc.

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  • Overall
    5 out of 5 stars
  • Aine
  • 09-20-11

brilliant

I love this audio, it really helps me to keep motivated when I dont feel like exercising. It makes my workout more effective and I can go faster for longer.