-
Marathon Mastery
- A Comprehensive Guide to Endurance Running
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
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Marathon Mastery
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This title uses virtual voice narration
Publisher's summary
From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon.
Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal results.
Fuel your body with proper nutrition and hydration strategies, while preventing and treating injuries. Explore mental training techniques, long runs and tapering, and racing strategies for marathon day.
But our Marathon Mastery eBook goes beyond just training for a marathon. We delve into the rewards and challenges of running ultramarathons and building a supportive community. We also discuss how to stay motivated for the long haul, long after you've crossed the finish line.
With tips from experienced marathon runners and coaches, Marathon Mastery provides you with all the tools you need to succeed - whether you're a beginner or an experienced runner.
Don't miss out on this valuable resource - get your copy of Marathon Mastery today and start mastering your marathon!
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