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MINI méditations pour un MAXI bien-être
- Méditations guidées pour débutants - une collection de voyages intérieurs pour faire le plein d'énergie positive
- Narrated by: Emmanuel Teillet
- Length: 1 hr and 5 mins
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MINI méditations pour un MAXI bien-être
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Publisher's summary
Lorsque nous perdons notre équilibre intérieur, un sentiment de stress nous envahit. Mais comment rester calme quand nous manquons de temps en permanence? Comment avoir les idées claires quand la vie nous semble toujours plus complexe et confuse?
Les mini méditations contenues dans ce livre audio sont des exercices éprouvés qui vous aideront à vous concentrer sur ici et maintenant et à retrouver votre équilibre intérieur.
Votre attention sera renforcée, vous parviendrez mieux à vous concentrer sur le présent, vous aurez l’esprit plus clair, le sentiment de vous retrouver et d’apprendre à vous connaître plus profondément. En mettant régulièrement en pratique ces courts exercices de relaxation pour répondre à des problématiques précises, vous remarquerez que leurs effets bénéfiques s’étendront peu à peu à tous les domaines de votre vie. Une sensation de relaxation profonde qui vous donnera une énergie nouvelle au quotidien.
Ce livre audio vous propose :
- Des exercices de méditation sous forme de voyages intérieurs, très simples à pratiquer et ne nécessitant aucune explication.
- Des plages de relaxation efficaces pour retrouver votre calme en quelques minutes seulement.
- Une collection de mini méditations dont vous pourrez profiter très longtemps.
Les méthodes mises en œuvres dans ce livre audio ont été utilisées avec succès dans différents séminaires et workshops durant de nombreuses années. Patrick Lynen, spécialiste en relaxation, bien-être et développement personnel, compte parmi les coachs les plus influents en Europe. Il a réalisé ce livre audio en collaboration avec le comédien voix off Emmanuel Teillet.
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