MINDFUL WEIGHT LOSS

Seven Days to Re-Align Your Relationship with Food

De: John Holley

Narrado por: Virtual Voice

Mindful Weight Loss is a seven-day guide to mindful eating, which can lead to weight loss. You'll begin each day with an exploration of mindfulness and then use daily inquiries to identify your habits and behaviors with food. You are encouraged to record your feelings, thoughts, environment and hunger level in the context of healthy eating. This approach not only increases your present-moment awareness, but reveals the patterns, which may lead to overeating.Seven days is not that long, but you change the way you eat. Moreover, you will find greater enjoyment in food and an appreciation for how you nourish yourself every day.