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ME TIME 自分を後回しにしない「私時間」のつくり方
- Narrated by: 大森 ゆき
- Length: 4 hrs and 9 mins
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ME TIME 自分を後回しにしない「私時間」のつくり方
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
今、あなたが頑張っていることは、本当にあなたがやりたいことですか？
誰かのために頑張ることはとっても素敵なこと。でも、そのために、自分のやりたいことを我慢していませんか？
”誰か”ではなく、”自分”のために時間を使おう！
「ME TIME＝自分のためだけの時間」をつくって自分らしく、主体的に毎日を楽しみ、味わうためのオリジナル時間術「SEEメソッド」を、朝活第一人者が提唱します。
Show＝時間を「見える化」する
Edit＝時間を編集する
Enjoy＝時間を楽しむ
今日から一生使えるこの超実践的時間術で、あなただけの「人生の時間割」をつくってみませんか？
＜目次＞
はじめに─忙しすぎるあなたを助ける究極の時間術 序章 自分だけの時間を取り戻そう
さらなる忙しさを生む時短や効率化の落とし穴
相手を優先させる限り、時間は永遠に足りないまま
私たちが使える時間は24時間ではない 他
第１章 ＭＥ ＴＩＭＥ を楽しむための基本的な心構え
「今やっておいたほうがいい」それって本当 ？
Ｈａｖｅ ｔｏ（やらなきゃ）とＷａｎｔ（やりたい）を明確にしよう
Ｈａｖｅ ｔｏとＷａｎｔは主観満載、好き嫌い全開でいこう 他
第２章 朝のＭＥ ＴＩＭＥ のつくり方
ＭＥ ＴＩＭＥの効果が出やすい順番は朝→夜→昼
朝は、圧倒的にＷａｎｔに忠実に
朝のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ 「見える化」する 「好きを１００個」書き出す 他
第３章 夜のＭＥ ＴＩＭＥ のつくり方
午後になるにしたがって、関わる人が増えていく
夜のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ 「見える化」する 「現状と理想のナイトルーティン」を書く
自分に正直に理想をイメージしよう 他
第４章 昼のＭＥ ＴＩＭＥ のつくり方
昼のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ 「見える化」する 【初級編】 「浮いた時間」を確保する
昼のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ 「見える化」する 【中級編】 仕事の粒を細かくする
昼のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ「見える化」する 【上級編】 人生で大切な「６つの柱」を考える 他
第５章 手帳を使ったＭＥ ＴＩＭＥ のつくり方
手帳のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ① 「見える化」する アナログのメリット「俯瞰」を最大限に活かす
手帳としっかり向き合う時間がＭＥ ＴＩＭＥにつながる
手帳のＳＥＥメソッド「Ｓ」 Ｓｈｏｗ② 「見える化」する 振り返りのスケジュールをつくる 他
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