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Publisher's Summary

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, you will find the perfect solution with the help of this book.

With this book, you will gain a comprehensive understanding of the condition. You will learn:

  • The causes of high cholesterol
  • How to change your lifestyle to lower cholesterol
  • Foods to avoid
  • Beneficial supplements to consider
  • Home remedies to reduce cholesterol

You will also discover:

  • A cholesterol-lowering diet plan known as the Mediterranean diet
  • 39 easy and delicious Mediterranean diet recipes for breakfast, lunch, snacks, dinner, and dessert

Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. 

Download to get started today!

©2018 Angela Gibbs (P)2018 Insight Health Communications

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