Low GI Diet Book: A Beginner’s Step by Step Guide to Manage Weight Loss

Includes Recipes and a Meal Plan

By: Bruce Ackerberg

Narrated by: AAAVoiceovers

Length: 30 mins

Publisher's Summary

This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.

This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood-sugar level down.

From this book, you’ll learn how to manage your weight by following the low glycemic diet plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habits that you can eventually incorporate into your lifestyle.

In this book, I will introduce to you the concept of a low glycemic diet and share with you a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception of eating and dieting.

©2020 Bruce Ackerberg (P)2020 Bruce Ackerberg

Superficial and extremely pedantic, not worth it

First, I did see there was only 1 review and it was 1 star...but there were no comments. I decided to try it. UGH. what a mistake. The text content is so superficial - it is not helpful at all. In skimming the internet about LOW GI food choices I learned everything that is in the first chapter of the book in 15 minutes - without suffering through the author's pedantic writing. Then let's talk about the narrator. The AAAVoiceovers may all sound like this. I don't know, but it is horrendous. I couldn't handle listening... I don't know if Audible will let me return this book, but they certainly can't get me the 30 minutes i wasted on this book and the time writing this review. Don't buy it. Just don't do it.