Low Carb Diet

This Book Includes: Keto Slow Cooker Cookbook, Vegan Instant Pot Cookbook
Narrated by: Christine Garrow
Length: 6 hrs and 56 mins
5 out of 5 stars (29 ratings)

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Publisher's Summary

Two books in one! Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. 

This guidebook is also going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals that you will be able to use any time of day that are vegan-friendly and work well with the Instant Pot. 

When you are ready to get started with the Instant Pot but you are worried that you will not be able to find the right recipes that can stick with your vegan diet, make sure to check out this guidebook and learn how to get started today! 

Inside this guidebook, we provide you with all the information that you need to get started with the Instant Pot, especially if you are looking for healthy and wholesome vegan recipes. We will start out with a little introduction to the Instant Pot, some of the benefits of working with the Instant Pot, how to transfer some of your old favorite recipes over to the Instant Pot, and even some of the tools and accessories that can make the Instant Pot easier to use. Once we have gone through the basics, you will be able to pick from some of the best recipes that work well in the Instant Pot, from breakfast to lunch to dinner and dessert, that all are vegan-friendly and will help you to see the weight loss that you desire.

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Low Carb Diet

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Beautiful Book !

This cook book is so well thought out and the recipes are great. They truly are full of flavor and fun to make.

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Nice audio book

This ketogenic diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giving specific recommendations on how to optimize such a diet.

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This makes sense.

This makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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An enjoyable listen.

An enjoyable listen. I have started a ketogenic diet so I think intermittent fasting will also further improve my weight loss results.

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Happy purhcase!

Summary explains all Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror

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I love this book!

I love this book! It's a great starting point for Keto and the information is very helpful. I love the shopping lists! I know exactly what to shop for every week. Keto made easy!

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BUY THIS BOOK!

This book meets all the above and more. There are recipes for keto/pales/Whole 30 and even some to appeal to those who are lactose/gluten intolerant

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Tremendous!

I tried the Eat to Live diet a couple of years back. Talk about MISERABLES. All restrictions, no taste, and hungry 24/7. I've tried paleo, gluten-free, a low carb that allows artificial sugars and alternatives, vegan, vegetarian, high carb-low fat, and this diet just works.

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I highly recommend this book for several reasons.

I highly recommend this book for several reasons. Easy to read. Not too technical. As an older person, I also liked the larger font. I really liked how they presented the information and gave you week to week meal plans,

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This book is so helpful

This book is so helpful! It's informative and guides you in the right direction by giving you exactly how to thrive on both these lifestyles and combine them so well, perfect for anyone wanting to lose weight.

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  • Charissa
  • 07-19-20

Wow audio book

Very well Audible book with great information. Keto has succeeded for me where no other way of eating has - it's helped my PMDD, my depression, my low energy, and I'm interested to see what else improves as I continue.

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  • Doyon
  • 07-19-20

Recommended

I’m so happy I found this book. I have an underactive thyroid and Hashimoto, and my “conventional” diet wasn’t doing me any favors. Reading this book helped me understand the effects sugars, grains, carbs, etc. have on your body. Wow! Eye-opening to say the least. Believe me, I changed the way I eat as soon as I finished the book.

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  • Leroy
  • 07-19-20

A beautiful audio book

I have been primal/paleo for about two years and loving it. I have tended more and more towards Keto throughout the last two years. As I have tried to learn more about Keto I have been disappointed by what was available.

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  • Mazzella
  • 07-19-20

This is an amazingly useful audio book.

The recipes are recipes I’ve seen online and other places before. None of the recipes look like anything I would want to make

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  • Kristopher
  • 07-19-20

Amazing audio book

Mark and Brad have done a fantastic job with this book. I appreciated all of the science and explanations of why and how your body uses fuel.

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  • Butler
  • 07-19-20

A useful audio book

This book is filled with fantastic info about the benefits of the ketogenic diet. I like that it includes sample menus and recipes. I took off 5 stars, however, because a lot of people progress to a ketogenic diet after being first gluten free, then paleo. Many of us turn to this type of lifestyle because of Celiac disease and/or food allergies.

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  • Aaron
  • 07-19-20

Perfect audio book

I know a great deal about keto. I have been practicing it on and off and always with great benefits. Since it became popular during the time of Atkins, there is a lot of controversy about 'how' to do it. What I love about Mark is that he does it in the healthiest way possible.

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  • Pritchard
  • 07-19-20

Really nice audio book

Excellent book. This is fascinating research. This has to be the top keto book out there. I believe I’ve read most of them, and this is my favorite because it is so well written and well researched. I used to be a vegan for YEARS,

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  • David
  • 07-19-20

Great audio book

That's my summary of the book. I think it could have been half as long as it needed to if it would have presented information in a more organized manner. The authors repeat themselves regularly.

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  • Hess
  • 07-18-20

A excellent audio book

I don't normally write reviews on products, unless I am truly moved by a product. This cookbook is the single best recipe book I have seen out there.