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Love yourself - Meditation für Liebe & Mitgefühl
- Narrated by: Carmen Molinar
- Length: 19 mins
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Love yourself - Meditation für Liebe & Mitgefühl
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Publisher's summary
Häufig sind wir zu hart zu uns selbst. Wir müssen lernen, uns selbst ein empathischer, aufmerksamer und verantwortungsvoller guter Freund zu sein. Durch Mitgefühl mit Ihnen selbst werden Sie sich selbst als Partner an Ihrer Seite entdecken, ganz nach dem Motto: wenn ich mit mir selbst im Reinen bin, dann kann ich glücklich werden.
Es erfordert ein wenig Ausdauer und Geduld, denn die Liebe zu Ihnen selbst können Sie nicht ad hoc kultivieren. Vielmehr ist es eine Reise, die Sie Schritt für Schritt sich selbst näher bringt. Dieser Audioguide kann Ihnen dabei helfen. Die geführten Übungen bestehen aus einem ersten Teil mit Fragen zur achtsamen Selbstreflektion und einer Meditation für Selbstliebe und Mitgefühl.
Inhalt:
- Selbstreflektion - 9 Min,
- Hinweise zur Meditation - 1 Min,
- Meditation Love yourself - 10 Min,
- Relax Music - 20 Min.
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