Lose Fat, Stay Fit, the Paleo Diet Way

De: Barbara Carey

Narrado por: Virtual Voice

So what is your New Year's Resolution this year?

1. Lose Fat 2. Quit Smoking 3. Eat better yada... yada... yada... Here is a fun-fact about these resolutions; About 74% of us break them by the end of January. Not very funny, is it? Making a New Year's Resolution isn't a big deal but sticking to it is. Losing weight is a very common resolution and at the same time it is the HARDEST. It is not a quick process and can take from weeks to months to see even minor results. This is the reason most of us stop following the diet plan as results are not visible. This is why we need a completely new Diet plan, the Paleo Diet. Paleo Diet is the diet adopted by our ancestors and includes raw meat, fruits, vegetable, unprocessed food. This tiny little guide will definitely help you in getting started with your new diet plan. The chapters included in this guide are, 1. What Is Paleo Diet 2. Benefits of the Paleo Diet 3. The Paleo Diet Detox 4. Overcoming the Challenges 5. Planning Ahead 6. Paleo Meals 7. Your Paleo Pantry 8. Don’t Forget Exercising 9. Paleo Diet & Crossfit 10. Final Thoughts Grab a copy NOW!