![Los pilares del bienestar [The Pillars of Well-Being] Audiobook By Jorge Armando Barriguete cover art](https://m.media-amazon.com/images/I/51B--6iGTWL._SL500_.jpg)
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Los pilares del bienestar [The Pillars of Well-Being]
- Narrated by: Ismael Verastegui
- Length: 9 hrs and 58 mins
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Los pilares del bienestar [The Pillars of Well-Being]
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Publisher's summary
La guía todo terreno para disfrutar de una alimentación y salud plenas en cada fase de tu vida.
"Una lectura enriquecedora y constructiva que nos orienta para lograr una vida de balance y bienestar en las diferentes etapas de nuestra vida." (Héctor Valle Mesto, presidente ejecutivo de la Fundación Mexicana para la Salud)
El doctor Armando Barriguete, pionero en México en el tratamiento de trastornos de la conducta alimentaria (TCA), nos muestra que la respuesta a estas preguntas se encuentra en aprender a escuchar y comprender los mensajes emocionales y físicos de nuestro cuerpo, como la sensación de hambre y saciedad, más allá de nuestra talla, el peso o el índice de masa corporal. Y es que no sólo se trata de evitar los trastornos, sino de alcanzar la felicidad y el equilibrio que propicie el estar bien, junto con su condición crónica: el bienestar.
Please note: This audiobook is in Spanish.
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