Los mejores ejercicios clásicos de la rutina matutina

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Los mejores ejercicios clásicos de la rutina matutina

By: Frédéric Garnier

Narrated by: Benjamin Asnar

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Las mañanas pueden marcar el ritmo de todo un día y dominarlas a través de eficientes ejercicios de relajación le ayudará a sacar el máximo provecho de cada día, disfrutando de una nueva energía y durmiendo mejor por la noche. Estos ejercicios le enseñarán las técnicas más eficientes para usarlas al comienzo del día. Están narrados de forma clara y suave, para ayudar a los principiantes completos a introducirse en las técnicas esenciales que dan acceso a los beneficios probados de la meditación. Este audiolibro incluye 4 ejercicios: positividad de la imagen corporal, relajación matutina, visualización de la caminata tranquila y la técnica de conciencia de la respiración.©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir

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