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Looking Deeply
- Mindfulness and Meditation
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 10 mins
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Looking Deeply
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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5 out of 5 stars
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knowing who you are
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Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
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4 out of 5 stars
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not for beginners
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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The chants and music in this audiobook are some of the first petals to open on this beautiful flower. Chanted by the resident community of Plum Village in 2002.
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4 out of 5 stars
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Really loved it except...
- By Amazon Customer on 09-16-17
By: Thích Nhất Hạnh
Publisher's summary
Looking Deeply (Digitally Remastered) is a selection of talks by Vietnamese Buddhist monk Thich Nhat Hanh offered during meditation retreats throughout North America. In these lectures, Thay, as his followers call him, talks about mindfulness within the context of the social and political issues of our time. Although these talks were recorded in 1987, the messages they bring us are still highly relevant today.