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Publisher's Summary

In the past and in many developing countries today, a disease is attributed to malnutrition. Lack of adequate food leads to a vitamin deficiency, prohibiting the body from functioning properly and being able to fight off illness, and ultimately, lead to starvation. Modern society, though, has a bit of a paradox: simultaneous overnutrition and malnutrition. Many of the diseases that plague modern society, such as cancer, heart disease, obesity, and type 2 diabetes, are actually associated with an overabundance of food.

The problem isn't that food is not available but that so many of the foods that are typically consumed in a modern Western diet are high in calories and very low in essential vitamins and minerals. As a result, as a society, we are overfed but still suffering from malnutrition. We get too much protein, calories, sodium, sugar, carbs, and bad fats but few of the essential nutrients that our bodies need to function properly. Many people insist that they need to eat a lot of carbs, especially sugar, to raise low blood sugar or provide quick energy. However, they are only masking the myriad of problems caused by poor diets. Our bodies don't need any sugar other than what is found naturally in fruit. We don't need more than 50 grams of protein a day. And we don't need any hydrogenated oils or any of the chemicals that are found in processed foods.

The easiest way to reverse this trend of disease and malnutrition and gain back your own health is to adopt a plant-based diet. A plant-based diet is about eliminating sugar and all processed foods in favor of health-enhancing fruits and vegetables. Dairy, meat, and other animal products are gradually replaced with healthier options that give our bodies what they need. At its fullest extent, the plant-based miracle diet is veganism, though you don't have to become a vegan to reap the benefits.

©2018 Jonathan Wee (P)2018 Jonathan Wee

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

practical book!

I enjoyed listening this book. I found it to be really helpful and informative to making the right decision for your health.
A great guide for those who want to start a plant-base diet and start living a healthier lifestyle.

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    5 out of 5 stars
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Interesting thoughts

What an amazingly helpful book! Bram made it easier for me to choose healthy food, and I believe I will continue to think about what I learned from her for decades to come. This book could change your life..

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Useful Book!!

It is informative book about Plant Based Diet.
It contains essential information that are easy to comprehend.
Beginners can easily understand what this book points out.
It is just a short listen but concise.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

You can try this book!!

As someone who already eats healthy and organic, I wanted to try another level of whole food plant based lifestyle. This book is very clear and well written for someone like myself who is a beginner. I recommended it to my vegan friend!!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

High quality

An interesting overview of different types of plant-based diets. I don't want to become a vegetarian or a vegan, and this book explained the types of approaches that would work for me, such as semi-vegetarian. I also found the discussion of macrobiotic diet especially interesting, as well as the chapter on motivation.

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    5 out of 5 stars
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    5 out of 5 stars
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a comprehensive guide

Very useful book. All the inns and outs on choosing a whole foods plant based diet. Its benefits, which foods to include and eliminate, budgeting, meal planning and more. A truly comprehensive guide!

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    5 out of 5 stars
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Really worth recommending!

This book has some good information for a beginner who wants to switch to a plant-based diet. I recommended it to a friend who recently started that journey.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Extraordinary Book.

This is a highly comprehensive book which will teach you pretty much all you need to know before embarking on a plant-based diet. The book covers any question that you may have as a beginner, reveals some of the most famous plant-based diet advocates, and provides a simple meal plan which will help you get started!

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    5 out of 5 stars
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What I needed

Loved listening to the well researched guide to plant based eating. The narrator was so
inviting in tone as well as easy to understand. I have recommended this audio book to
many friends.

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    5 out of 5 stars
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Quick, easy, and informative

Awesome listen. Very informative and well written. Also the narrator listen well. Looking forward to listening Food Prep By same author.

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    5 out of 5 stars
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  • Hannah
  • 09-12-18

Five stars!!

The book is surprisingly easy and pleasant to listen. You do not expect this from a book on Diet and applied Better Health and Energy . Kudos to the author.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Mthujan
  • 09-11-18

Highly recommended one!!

I really love this book. A surprisingly enjoyable listen considering the content.Highly recommended!!!
Totally a great grab!

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    5 out of 5 stars
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    5 out of 5 stars
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  • Olivia
  • 09-11-18

Lovely book!!!

However, they are only masking the myriad of problems caused by poor diets. Our bodies don't need any sugar other than what is found naturally in fruit. We don't need more than 50 grams of protein a day. And we don't need any hydrogenated oils or any of the chemicals that are found in processed foods.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • albert
  • 09-10-18

author nailed it!!

Very useful book. All the inns and outs on choosing a whole foods plant based diet. Its benefits, which foods to include and eliminate, budgeting, meal planning and more. A truly comprehensive guide!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • nazir
  • 09-10-18

helpful stuff!!!

An interesting overview of different types of plant-based diets. I don't want to become a vegetarian or a vegan, and this book explained the types of approaches that would work for me, such as semi-vegetarian. I also found the discussion of macrobiotic diet especially interesting, as well as the chapter on motivation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jaksen
  • 09-10-18

You need this

As someone who already eats healthy and organic, I wanted to try another level of whole food plant based lifestyle. This book is very clear and well written for someone like myself who is a beginner. I recommended it to my vegan friend!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • wyatt
  • 09-10-18

Understandable!!

t is informative book about Plant Based Diet.
It contains essential information that are easy to comprehend.
Beginners can easily understand what this book points out.
It is just a short listen but concise.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dylan
  • 09-10-18

I give this audio book five star

What an amazingly helpful book! Bram made it easier for me to choose healthy food, and I believe I will continue to think about what I learned from her for decades to come. This book could change your life..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Dolly
  • 09-09-18

Longevity Decoded

The easiest way to reverse this trend of disease and malnutrition and gain back your own health is to adopt a plant-based diet. A plant-based diet is about eliminating sugar and all processed foods in favor of health-enhancing fruits and vegetables. Dairy, meat, and other animal products are gradually replaced with healthier options that give our bodies what they need. At its fullest extent, the plant-based miracle diet is veganism, though you don't have to become a vegan to reap the benefits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dil
  • 09-09-18

Quite interesting!

Awesome listen. Very informative and well written. Also the narrator listen well. Looking forward to listening Food Prep By same author.