Living to 100 Club

By: Joseph M. Casciani PhD
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  • Summary

  • The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
    © 2024 Living to 100 Club, LLC
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Episodes
  • Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

    Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention
    Apr 23 2025
    In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast
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    41 mins
  • Enhancing Mobility and Cognitive Function with Virtual Reality Training

    Enhancing Mobility and Cognitive Function with Virtual Reality Training
    Apr 15 2025
    Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter’s system—an AI-powered, treadmill-based training tool. He describes how it improves walking ability and cognitive function through gamified challenges and real-world simulations. Clinical trials are demonstrating a 70% reduction in fall risk. Clearly, this technology is changing the landscape of rehabilitation, senior living, and preventative care. Join us as we explore:✔️ The science behind cognitive function and motor training for fall prevention✔️ How virtual reality enhances gait training and neuroplasticity✔️ The role of gamification and motivation in rehabilitation✔️ The impact of this technology in clinics, hospitals, and senior communities 🎧 Tune in now and discover how innovative technology is helping older adults stay on their feet—literally! Mini Bio Hilik Harari is the CEO of GaitBetter, a provider of motor-cognitive training solution for gait rehabilitation and falls prevention. With more than 20 years of international experience in early and late-stage technology companies, Hilik holds extensive multidisciplinary experience. These are in the areas of strategy, business development, marketing, product, R&D and professional services. Prior to co-founding GaitBetter, Hilik held different executive and operational positions. This included a position at Kryon (systems) a leader of robotic process automation. There he served as the VP of Product and Marketing. With ClearForest (acquired by Thomson Reuters), a pioneer in text analytics solutions, he served as a director of services. And most recently as the VP of Product for invest.com. Our guest holds a BA in computer science from the Tel Aviv Academic College. He also has an EMBA from Kellogg-Recanati, Northwestern University & Tel-Aviv University. For Our Listeners Our Guest's Website: GaitBetter.com
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    Less than 1 minute
  • Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty

    Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty
    Apr 8 2025
    Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong first impression. She also reveals the biggest mistakes people make when re-entering the dating world. And, importantly, we explore how to build confidence in finding love later in life. We also explore how aging doesn’t mean slowing down—it’s an opportunity to redefine relationships, embrace new adventures, and connect in deeper, more authentic ways. If you or someone you know is single and looking for love, this episode is filled with expert insights and actionable strategies. Join us as we discuss:✅ How dating has changed for those 50+ ✅ Common mistakes to avoid when crafting your profile ✅ Strategies for confidence, resilience, and successful connections Tune in for a conversation that challenges outdated stereotypes and inspires a bold, fulfilling second act in life and love! Mini Bio Andrea McGinty has been the founder of several other successful businesses. But her passion remains helping people with their dating lives. She has been doing that since she was 14 years old and fixing up friends in high school and college. After selling It's Just Lunch, Andrea began writing dating profiles and coaching others when friends and family began dating online. She would roll her eyes at the photos and descriptions some of them used. As with most successful things, word-of-mouth grew about her practical, winning approach. So, she decided to turn it into a business again! In the 2020’s, Andrea became a firm believer that there is someone for everyone – it just takes the right strategy online with an incredible pool of singles. And she is a firm believer that dating should be fun, not work. In working with Andrea, you will find her enthusiasm is not just about dating but getting to know and help you! For Our Listeners Andrea's Website: 33kdates.com
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    Less than 1 minute
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