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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrated by: Sarah Anne Shockley
- Length: 50 mins
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Publisher's summary
Living with pain without becoming its captive
Living in pain can be one of the most challenging things you will ever have to endure in your life. Chronic pain is relentless, unforgiving, and exhausting and is mostly invisible to others.
Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions. Succinct, clear, and easily accessible to listeners in pain, the book includes 21 practical tips for creating more ease, comfort, and resilience right now.
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5 out of 5 stars
-
Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 507
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Performance4.5 out of 5 stars 418
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Story4.5 out of 5 stars 414
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
What listeners say about Living Better While Living with Pain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wendy
- 02-06-17
Chronic pain support
Narrorator was easy to understand. The subject of the book gave useful suggestions. Learn to accept your restrictions. The chronic pain is not your fault, stop feeling guilty
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2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Ali
- 11-19-18
My twenty year battle with Chronic Pain.
Thank you for sharing your painful experience and helping so many of us find our voices.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keensly
- 09-28-16
Short and Sweet
Great encouraging and practical read. It was a,little on the shirt side @ 50 minutes, however.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenna Rae
- 10-29-18
Truly insightful
After living with Fibro for 11 yrs, I have learned to live as Ms Shockley suggests. It’s taken me a good 8 yrs of many articles, books and holistic modalities to do what is outlined in this book. What she covers is extremely valuable to those of us learning to break free of our pain and those bad, life-long habits.
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1 person found this helpful