Explore a new kind of health podcast – a knowledge quest into important and pertinent health topics to empower you, the listener, to make informed, medically sound choices about your health. This is a place where you can get more than what’s possible in a 15-minute doctor’s visit.

Your host – Dr. Mo – will be speaking with experts in the fields of sleep science, psychology, pain, and women’s health, as well as bringing you first-hand patient and caregiver experiences, some of which may be familiar to your own.

Stay tuned and be sure to download and subscribe wherever you get your podcasts.

The opinions expressed are the opinions of the individuals recorded and not the opinions of Viatris. 

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.

We talk with sleep experts Dr. Natalie Dautovich and Dr. Neil Stanley about the rise of sleep disturbances and disorders, the risks involved in getting too little sleep, and how you can recognize whether or not you may need some help. When we've exhausted our time together, you'll be ready to assess your own sleep habits and begin leading a more slumber sufficient life.

Just remember, no nodding off!

The opinions expressed are the opinions of the individuals recorded and not the opinions of Viatris.

National Sleep Foundation (USA): thensf.org

Dr. Stanley’s book: “How To Sleep Well” 

What is the purpose of pain? And what if the pain we feel doesn’t have a purpose anymore?

In this episode, we’ll be getting a bit uncomfortable as we try to comprehend what it’s like living with chronic pain. Join us as we explore the commonalities and linkages between chronic pain and depression to help understand why these two conditions commonly coexist.

We’re joined by Dr. Ernest Choy – Professor of Rheumatology at Cardiff University – as well as Rebecca Gillett and Julie Eller, hosts of the Arthritis Foundation’s “Live Yes with Arthritis” podcast, to hear about their personal experiences with chronic pain and mental health.

The opinions expressed are the opinions of the individuals recorded and not the opinions of Viatris.

Arthritis Foundation (USA): https://www.arthritis.org/

Live Yes! with Arthritis Podcast: https://liveyeswitharthritis.fireside.fm/