This is a re-air of an incredible episode that originally aired in February of 2023.

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body.

Follow Marianna: @marianna_hewitt

Follow Doc Amen: @doc_amen

Links from episode:

Pre-Order Change Your Brain Everyday

Brain Health Assessment

Hapi Brain App

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.

Follow Marianna: @marianna_hewitt

Follow Stephanie: @stephaniehson

Mentioned in this episode:

The New Happy book

The New Happy Instagram

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it.

Follow Marianna: @marianna_hewitt

Follow Jim: @jimkwik

Mentioned in this episode:

Limitless book

Kwik Brain podcast

This episode is sponsored by:

Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product

Biosil.beauty for 30% off your first product order with code “MARIANNA”

Macys.com/giftfinder to get inspiration for Mothers Day

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.