In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance.

We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system.

Dr. Mo breaks down the five core rules of the body, why pain is often an alarm rather than a problem, and how curiosity, not control, is the key to transforming your lived experience.

If you want practical tools to regulate your nervous system, perform under pressure, and take back control of how you feel and show up each day, this episode will give you a great starting point.

• Learn more about Dr. Mo here - https://www.drmoniqueandrews.com
• Connect with Dr. Mo on IG here - https://www.instagram.com/drmoniqueandrews/?hl=en
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine.

We dive into why your morning sets the tone for your entire day, how habits become hardwired over time, and why most people overcomplicate routines and then struggle to stick to them.

We explore what actually works, from building a routine that fits your lifestyle, to the importance of movement, journaling, and creating discipline over relying on motivation.

If you want a simple, realistic approach to mornings that you will actually follow, this conversation will give you a practical starting point.

• Grab a copy of The Miracle Morning here - https://miraclemorning.com/books/
• Grab a copy of The 5am Club here - https://www.mightyape.co.nz/mn/buy/mighty-ape-the-5-am-club-27978290/?gad_campaignid=22002998298&gad_source=1
• Watch my recent interview with Hal here - https://www.youtube.com/watch?v=4sIQ0hrAjAk&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=7
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show

In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world’s leading thinkers on behavioural finance and the bestselling author of Profit First.

We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems.

Mike explains why most people struggle with money, how our brains are wired to spend the moment income arrives, and the simple six account structure that can bring clarity, control, and confidence to your finances.

If you want a practical system to manage money without relying on willpower, this conversation will give you a powerful starting point.

• Get the book The Money Habit by Mike Michalowicz - https://mikemichalowicz.com/the-money-habit/
• Explore Mike’s bestselling book Profit First - https://mikemichalowicz.com/profit-first/
• Learn more about Mike here - https://mikemichalowicz.com/everything-mike/
• Listen to Mike’s podcast Becoming Self Made - https://mikemichalowicz.com/the-podcast-for-entrepreneurs-becoming-self-mad/
• Connect with Mike on LinkedIn here - https://www.linkedin.com/in/mikemichalowicz/
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

Support the show