Life and Social Skills for Teens (2 in 1 Bible)

The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future

By: Jenna DeFord

Narrated by: Superb Audio Productions, E.D. Hartwood

Length: 5 hrs and 59 mins

Publisher's summary

From Stress to Success: Is This the Ultimate Teen's Roadmap to Thrive in the Social Media Era?

Mental Health Expert Jenna Deford Reveals the Secrets!

'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes. Packed with crucial CBT strategies, it's like having a secret tool against stress and a cheat sheet for social success. Get ready to kick anxiety to the curb, ace those social hurdles, and prep for a future so bright you'll need shades.

Here is just a fraction of what you'll find inside:

BOOK#1

• How to understand and address the underlying causes of anxiety?
• Effective General and Social Anxiety Management: Tailor-made solutions to tackle everyday stresses and social phobias
• A simple way to develop confidence in stressful situations almost effortlessly
• Detailed insights on the critical roles of diet, exercise, and sleep in mental health maintenance and improvement
• LGBTQIA+ and Identity Support: How to create your real identity and help others understand you
• Tried-and-true techniques to cultivate inner serenity and resilience
• Proven techniques for establishing and maintaining healthy, supportive bonds with others
• Future-Ready Skills Explained: Resources and advice for preparing for life's impending difficulties and opportunities
• So much more!

BOOK#2

• How to quickly identify and address specific anxiety triggers?
• Personalized techniques to deal with basic and social nervousness - allow yourself to face daily stressors and social concerns with ease
• Simple yet extremely effective ways to increase confidence in stressful situations as a young man
• What should you eat, valuable exercise advice, and sleep guidance for long-term mental health improvement
• Support for LGBTQIA+ identities: Embracing and affirming someone's real self
• Proven methods for cultivating inner peace and perseverance
• Techniques for establishing and maintaining healthy, supportive peer connections at all times
• Future Success Preparation Guide: Tools and guidance for addressing upcoming life obstacles and finding ways to overcome them
• So much more!

Everything a teenage boy or girl needs to thrive in this day and age is inside this book. They won't need another book or resource if they use the things they learn from this book.

So what are you waiting for? Grab It Now!

©2023 Jenna DeFord (P)2024 Jenna DeFord

Empowering

With its practical wisdom and empowering guidance, this book is a must-read for any teen ready to unlock their full potential and thrive in today's ever-changing landscape.

Information Packed

This audiobook imparts a plethora of teen wisdom in the form of two jam packed books in one. If you’re a fan of timeless tidbits of good advice this audiobook has what every teen needs to hear.

Informative guide for teens

This comprehensive 2 in 1 combo book addresses a wide range of teen issues, including stress, anxiety, social media pressures, and future planning, employing cognitive behavioral therapy techniques. The author takes a holistic approach, providing clear and applicable tools. The focus on anxiety management and social skills makes it a resourceful guide for teens to navigate challenges and thrive in various aspects of life.

For teens and parents!!

This is helpful for parents as well as for teens!

The books covers wide range of topics that teens go through and need to learn such as stress, anxiety, resilience, self-care, etc.
The questions and exercises are good to help readers put thing in practice instead of it being just "theory". I like that the book covers social media, how to use it, it is negative impact as it is a big area in teens' life.

Overall, it is a good book preparing the next general for life and how to be successful.

Helpful guidance to navigate teen to adulthood.

As a father of a pre-teen this was a helpful listen and reminder to be there along side my child through this time in life. Great tips on how to manage oneself and put control in there hands to handle the situations life throws at us all. Highly recommend!

Managing lifestyle factors for teens!

The author of this book definitely gets to the bottom of most common sources that triggers anxiety. With proven techniques that help teens and even adults I would say, this book covers it all. We all suffer from some kind of anxiety and trying to deal with it sometimes is quite difficult. It is very engaging and not boring at all. Being a teen and dealing with every day demands, stresses and social phobias can be very overwhelming and discouraging, but this book for sure can help you find one way or another to help cope with those problems. It will for sure teach you skills to guide you for the rest of your life to help and boost self confidence by learning how to manage your anxiety.

Skills

Love this book! This is very important for teens to know how to conquer their stress and anxiety. Lots of challenges in social media but this book will let you overcome them.