Life Simplified Podcast Por lifesimplifiedpodcast arte de portada

Life Simplified

Life Simplified

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Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.comCopyright 2022 All rights reserved. Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • S3E34 One Last Simplified Thought

    S3E34 One Last Simplified Thought
    Dec 18 2025

    In this special finale of Life Simplified, we pause for reflection and gratitude. What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners. This closing chapter is a both a look back and a heartfelt thank you!
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    27 m
  • S3E33 Dealing with Decision Fatigue

    S3E33 Dealing with Decision Fatigue
    Dec 11 2025

    Feeling drained by constant choices? In this episode, we explore the hidden mental drain behind everyday decision-making. Why does choosing what to wear or what to eat feel exhausting? How can we simplify our days to protect our energy for what really matters?

    Learn More:

    American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue

    Cleveland Clinic: 8 Signs of Decision Fatigue and How to Cope

    Women's Brain Health Initiative: Decision Fatigue

    Contact us at lifesimplifiedpodcast@gmail.com

    Follow us on Facebook or Instagram.
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    36 m
  • S3E32 Living with Alpha Gal Syndrome

    S3E32 Living with Alpha Gal Syndrome
    Dec 1 2025

    In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits. Learn what causes this condition and ideas for managing food choices.

    Learn more:

    Life with Alpha-Gal Red Meat Allergy

    Food Allergens: Alpha-Gal
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    16 m
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