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Libérez !
- Les méditations guidées
- Narrated by: Tissia Louis-Coudre
- Length: 2 hrs and 15 mins
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Libérez !
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Publisher's summary
FERMEZ LES YEUX, ÉCOUTEZ ET RESPIREZ !
Libérer son mental, observer ses pensées et apprendre à gérer ses émotions est une première expérience de la méditation. Par la respiration globale et la libération émotionnelle, offrez-vous quelques minutes pour lâcher-prise !
Cet enregistrement propose deux méditations différentes. La première vous offre un espace pour vivre une forme de respiration toute particulière : la respiration osseuse, approche qui a pour but d'aérer le tissu spécifique des os et de permettre ainsi un meilleur bien-être.
La deuxième méditation vous invite à une libération émotionnelle tout en profondeur pour vous permettre d'évacuer tout ce qui a pu être accumulé, refoulé ou encore ignoré. Se libérer de ces poids est une belle opportunité pour repartir du bon pied et pouvoir rebondir plus légèrement sur tout ce que la vie vous propose !
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